15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

安藤 るか (#1352)
Finished
TIME:  14:43:01
Place
894  OF 1311
Female
80  OF 142
60-64
4  OF 10

Swim 01:30:24 3.8km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:15
Swim 1.9k 00:43:06 00:43:06 708 71 5 2.64 / 22:41 07:20:21
Swim 00:47:17 01:30:24 730 75 4 2.52 / 23:47 08:07:39

T1 00:10:24 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:10:24 01:40:48 715 72 3 - / - 08:18:04

Cycle 07:13:42 180.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 9k 00:21:51 02:02:40 1203 116 8 24.7 / 02:25 08:39:55
Bike 20k 00:23:47 02:26:28 1076 87 5 26.28 / 02:16 09:03:43
Bike 63k 01:38:51 04:05:19 993 85 4 26.15 / 02:17 10:42:35
Bike 75k 00:26:32 04:31:52 966 81 4 26.3 / 02:16 11:09:07
Bike 91k 00:40:25 05:12:17 953 76 4 25.81 / 02:19 11:49:33
Bike 118k 01:04:16 06:16:34 934 77 4 25.67 / 02:20 12:53:49
Bike 130k 00:28:24 06:44:58 913 75 4 25.64 / 02:20 13:22:14
Bike 145k 00:41:03 07:26:02 902 73 4 25.2 / 02:22 14:03:18
Bike 162k 00:39:02 08:05:05 901 73 4 25.29 / 02:22 14:42:20
Bike 178k 00:42:26 08:47:31 897 74 4 25.02 / 02:23 15:24:47
Cycle 00:06:58 08:54:30 894 72 4 24.9 / 02:24 15:31:46

T2 00:09:08 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:09:08 09:03:39 629 71 3 - / - 15:40:54

Run 05:39:21 42.2km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 5.6k 00:38:09 09:41:48 774 71 4 8.8 / 06:48 16:19:03
Run 10.3k 00:39:58 10:21:47 828 79 4 7.9 / 07:35 16:59:02
Run 14k 00:23:50 10:45:37 823 79 4 9 / 06:39 17:22:53
Run 19.6k 00:41:24 11:27:02 818 77 5 8.36 / 07:10 18:04:17
Run 24.3k 00:48:17 12:15:19 861 84 6 7.73 / 07:45 18:52:35
Run 28k 00:28:03 12:43:22 880 88 6 8.1 / 07:23 19:20:38
Run 33.6k 00:48:44 13:32:07 903 92 6 7.68 / 07:48 20:09:23
Run 38.3k 00:51:17 14:23:25 926 95 6 7.33 / 08:10 21:00:40
Run 00:19:35 14:43:01 913 95 6 7.46 / 08:02 21:20:16