IRONMAN Japan (2024)
Koichi YOSHIKAWA (#1341)
Finished
TIME:
16:13:49
Place
1198
OF
1311
Male
1077
OF
1169
55-59
144
OF
168
Swim 01:13:17 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:36:41 |
| Swim 1.9k | 00:34:49 | 00:34:49 | 125 | 115 | 6 | 3.27 / 18:19 | 07:11:30 |
| Swim | 00:38:28 | 01:13:17 | 143 | 131 | 10 | 3.11 / 19:17 | 07:49:58 |
T1 00:09:50 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:50 | 01:23:07 | 640 | 579 | 55 | - / - | 07:59:48 |
Cycle 07:26:34 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:18:39 | 01:41:47 | 641 | 595 | 75 | 28.93 / 02:04 | 08:18:28 |
| Bike 20k | 00:23:21 | 02:05:08 | 722 | 670 | 77 | 28.55 / 02:06 | 08:41:49 |
| Bike 63k | 01:42:06 | 03:47:15 | 984 | 901 | 122 | 26.22 / 02:17 | 10:23:56 |
| Bike 75k | 00:25:49 | 04:13:05 | 946 | 871 | 113 | 26.47 / 02:15 | 10:49:46 |
| Bike 91k | 00:41:44 | 04:54:49 | 962 | 885 | 114 | 25.79 / 02:19 | 11:31:30 |
| Bike 118k | 01:09:05 | 06:03:55 | 1004 | 917 | 121 | 25.21 / 02:22 | 12:40:36 |
| Bike 130k | 00:31:46 | 06:35:42 | 1016 | 929 | 125 | 24.95 / 02:24 | 13:12:23 |
| Bike 145k | 00:42:36 | 07:18:18 | 1015 | 928 | 125 | 24.49 / 02:26 | 13:54:59 |
| Bike 162k | 00:40:34 | 07:58:53 | 1016 | 928 | 122 | 24.56 / 02:26 | 14:35:34 |
| Bike 178k | 00:43:52 | 08:42:45 | 1009 | 921 | 123 | 24.29 / 02:28 | 15:19:26 |
| Cycle | 00:06:56 | 08:49:41 | 1006 | 918 | 122 | 24.18 / 02:28 | 15:26:22 |
T2 00:15:02 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:02 | 09:04:43 | 1174 | 1048 | 138 | - / - | 15:41:24 |
Run 07:09:05 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:57:17 | 10:02:00 | 1302 | 1161 | 168 | 5.86 / 10:13 | 16:38:42 |
| Run 10.3k | 00:56:27 | 10:58:28 | 1306 | 1164 | 167 | 5.43 / 11:02 | 17:35:09 |
| Run 14k | 00:29:58 | 11:28:27 | 1301 | 1161 | 166 | 6.38 / 09:23 | 18:05:08 |
| Run 19.6k | 00:53:37 | 12:22:05 | 1301 | 1161 | 166 | 6.08 / 09:52 | 18:58:46 |
| Run 24.3k | 01:01:38 | 13:23:44 | 1303 | 1163 | 166 | 5.72 / 10:29 | 20:00:25 |
| Run 28k | 00:29:20 | 13:53:04 | 1299 | 1160 | 166 | 6.18 / 09:42 | 20:29:45 |
| Run 33.6k | 00:55:33 | 14:48:37 | 1298 | 1158 | 165 | 6 / 09:59 | 21:25:18 |
| Run 38.3k | 00:58:38 | 15:47:15 | 1297 | 1157 | 165 | 5.82 / 10:17 | 22:23:56 |
| Run | 00:26:33 | 16:13:49 | 1296 | 1156 | 165 | 5.9 / 10:10 | 22:50:30 |
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