15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

John BRIGGS (#1339)
Finished
TIME:  13:09:42
Place
479  OF 1311
Male
433  OF 1169
55-59
44  OF 168

Swim 01:07:52 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:31:34
Swim 1.9k 00:33:12 00:33:12 60 58 4 3.43 / 17:28 07:04:47
Swim 00:34:39 01:07:52 54 52 4 3.35 / 17:51 07:39:27

T1 00:17:31 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:17:31 01:25:23 1255 1127 162 - / - 07:56:58

Cycle 06:23:56 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9k 00:16:35 01:41:58 158 149 12 32.56 / 01:50 08:13:33
Bike 20k 00:21:08 02:03:06 230 218 20 31.81 / 01:53 08:34:41
Bike 63k 01:33:31 03:36:37 618 573 68 28.8 / 02:04 10:08:12
Bike 75k 00:22:20 03:58:57 543 504 61 29.3 / 02:02 10:30:32
Bike 91k 00:35:29 04:34:27 513 475 57 28.87 / 02:04 11:06:02
Bike 118k 00:55:21 05:29:48 466 431 48 28.96 / 02:04 12:01:23
Bike 130k 00:24:30 05:54:19 450 417 46 29 / 02:04 12:25:54
Bike 145k 00:37:37 06:31:56 441 408 43 28.37 / 02:06 13:03:31
Bike 162k 00:33:24 07:05:21 415 384 40 28.59 / 02:05 13:36:56
Bike 178k 00:37:40 07:43:01 414 383 39 28.28 / 02:07 14:14:36
Cycle 00:06:17 07:49:19 413 382 39 28.12 / 02:07 14:20:54

T2 00:15:17 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:15:17 08:04:36 1185 1058 142 - / - 14:36:11

Run 05:05:05 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5.6k 00:34:14 08:38:50 480 439 44 9.81 / 06:06 15:10:25
Run 10.3k 00:33:25 09:12:16 433 394 39 9.13 / 06:34 15:43:51
Run 14k 00:19:35 09:31:51 418 376 36 10.52 / 05:42 16:03:26
Run 19.6k 00:35:26 10:07:18 423 381 37 9.78 / 06:08 16:38:53
Run 24.3k 00:40:28 10:47:46 440 399 44 9.08 / 06:36 17:19:21
Run 28k 00:24:10 11:11:57 457 414 46 9.51 / 06:18 17:43:32
Run 33.6k 00:43:39 11:55:37 511 461 52 8.93 / 06:42 18:27:12
Run 38.3k 00:55:37 12:51:15 625 559 65 8.18 / 07:19 19:22:50
Run 00:18:26 13:09:42 632 566 64 8.29 / 07:13 19:41:16