15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Makoto TAKESAKO (#1329)
Finished
TIME:  13:28:44
Place
577  OF 1311
Male
521  OF 1169
55-59
60  OF 168

Swim 01:22:22 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:06
Swim 1.9k 00:39:39 00:39:39 417 379 44 2.87 / 20:52 07:19:46
Swim 00:42:42 01:22:22 422 382 43 2.76 / 21:40 08:02:29

T1 00:13:26 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:13:26 01:35:49 1061 957 122 - / - 08:15:55

Cycle 07:05:09 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9k 00:19:03 01:54:53 755 696 90 28.32 / 02:07 08:34:59
Bike 20k 00:26:20 02:21:13 1061 979 131 26.42 / 02:16 09:01:20
Bike 63k 01:30:54 03:52:08 798 738 92 27.72 / 02:09 10:32:15
Bike 75k 00:24:36 04:16:44 762 706 88 27.96 / 02:08 10:56:51
Bike 91k 00:39:10 04:55:55 766 709 88 27.28 / 02:11 11:36:02
Bike 118k 01:04:03 05:59:58 789 726 92 26.8 / 02:14 12:40:05
Bike 130k 00:30:47 06:30:45 812 746 93 26.44 / 02:16 13:10:52
Bike 145k 00:40:34 07:11:20 804 738 93 25.92 / 02:18 13:51:27
Bike 162k 00:38:45 07:50:06 809 742 95 25.96 / 02:18 14:30:13
Bike 178k 00:43:43 08:33:50 824 756 96 25.54 / 02:20 15:13:56
Cycle 00:07:08 08:40:58 825 757 97 25.4 / 02:21 15:21:05

T2 00:10:48 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:48 08:51:47 833 743 87 - / - 15:31:53

Run 04:36:57 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5.6k 00:34:28 09:26:15 502 457 47 9.74 / 06:09 16:06:22
Run 10.3k 00:34:01 10:00:17 469 427 45 9.02 / 06:39 16:40:24
Run 14k 00:19:14 10:19:31 426 384 39 10.46 / 05:44 16:59:38
Run 19.6k 00:32:28 10:51:59 380 345 32 9.98 / 06:00 17:32:06
Run 24.3k 00:38:23 11:30:23 387 348 32 9.34 / 06:25 18:10:29
Run 28k 00:21:54 11:52:17 376 338 30 9.87 / 06:04 18:32:24
Run 33.6k 00:38:21 12:30:39 373 333 28 9.43 / 06:21 19:10:46
Run 38.3k 00:42:16 13:12:55 388 346 30 8.98 / 06:40 19:53:02
Run 00:15:48 13:28:44 385 344 32 9.14 / 06:33 20:08:51