15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

諒太朗 佐々木 (#131)
Finished
TIME:  14:00:31
Place
705  OF 1311
Male
642  OF 1169
25-29
34  OF 48

Swim 01:16:09 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:48:17
Swim 1.9k 00:37:19 00:37:19 247 226 22 3.05 / 19:38 07:25:36
Swim 00:38:50 01:16:09 215 195 20 2.99 / 20:02 08:04:27

T1 00:06:57 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:57 01:23:07 269 241 19 - / - 08:11:24

Cycle 06:47:00 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9k 00:19:48 01:42:56 916 845 40 27.25 / 02:12 08:31:13
Bike 20k 00:21:48 02:04:45 668 620 34 28.82 / 02:04 08:53:02
Bike 63k 01:26:31 03:31:16 515 479 29 29.49 / 02:02 10:19:33
Bike 75k 00:24:46 03:56:02 526 488 29 29.42 / 02:02 10:44:19
Bike 91k 00:38:33 04:34:36 568 527 29 28.51 / 02:06 11:22:53
Bike 118k 01:01:20 05:35:56 612 566 28 28 / 02:08 12:24:14
Bike 130k 00:27:04 06:03:01 612 565 27 27.86 / 02:09 12:51:18
Bike 145k 00:39:54 06:42:55 617 570 27 27.2 / 02:12 13:31:12
Bike 162k 00:37:25 07:20:20 617 568 27 27.2 / 02:12 14:08:38
Bike 178k 00:42:53 08:03:14 649 597 27 26.69 / 02:14 14:51:31
Cycle 00:06:53 08:10:07 650 598 28 26.53 / 02:15 14:58:25

T2 00:08:18 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:18 08:18:25 500 442 23 - / - 15:06:43

Run 05:42:05 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 5.6k 00:39:07 08:57:33 853 776 38 8.58 / 06:59 15:45:51
Run 10.3k 00:39:34 09:37:08 844 764 37 7.85 / 07:38 16:25:25
Run 14k 00:23:39 10:00:47 840 760 37 8.96 / 06:41 16:49:04
Run 19.6k 00:45:42 10:46:30 894 807 39 8.1 / 07:24 17:34:47
Run 24.3k 00:48:44 11:35:14 941 845 40 7.52 / 07:58 18:23:32
Run 28k 00:28:13 12:03:28 944 846 39 7.91 / 07:34 18:51:45
Run 33.6k 00:50:12 12:53:41 968 870 41 7.49 / 08:00 19:41:58
Run 38.3k 00:47:33 13:41:14 948 850 38 7.26 / 08:15 20:29:31
Run 00:19:16 14:00:31 931 833 37 7.4 / 08:06 20:48:48