IRONMAN Japan (2024)
健次郎 井上 (#1303)
Finished
TIME:
15:45:37
Place
1108
OF
1311
Male
995
OF
1169
55-59
126
OF
168
Swim 01:31:45 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:38:02 |
| Swim 1.9k | 00:44:21 | 00:44:21 | 819 | 730 | 95 | 2.56 / 23:20 | 07:22:24 |
| Swim | 00:47:24 | 01:31:45 | 785 | 702 | 92 | 2.48 / 24:08 | 08:09:48 |
T1 00:10:55 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:55 | 01:42:41 | 791 | 712 | 78 | - / - | 08:20:43 |
Cycle 07:47:41 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:18:44 | 02:01:25 | 662 | 614 | 79 | 28.81 / 02:04 | 08:39:28 |
| Bike 20k | 00:24:17 | 02:25:42 | 847 | 783 | 96 | 27.89 / 02:09 | 09:03:45 |
| Bike 63k | 01:42:43 | 04:08:26 | 1021 | 935 | 124 | 25.93 / 02:18 | 10:46:29 |
| Bike 75k | 00:28:47 | 04:37:14 | 1033 | 948 | 128 | 25.78 / 02:19 | 11:15:16 |
| Bike 91k | 00:43:24 | 05:20:39 | 1056 | 967 | 127 | 25.05 / 02:23 | 11:58:41 |
| Bike 118k | 01:22:55 | 06:43:34 | 1204 | 1084 | 150 | 23.53 / 02:32 | 13:21:37 |
| Bike 130k | 00:29:40 | 07:13:15 | 1195 | 1076 | 147 | 23.59 / 02:32 | 13:51:17 |
| Bike 145k | 00:43:55 | 07:57:10 | 1189 | 1071 | 145 | 23.23 / 02:34 | 14:35:13 |
| Bike 162k | 00:43:56 | 08:41:07 | 1194 | 1076 | 147 | 23.22 / 02:34 | 15:19:09 |
| Bike 178k | 00:42:11 | 09:23:19 | 1165 | 1056 | 143 | 23.18 / 02:35 | 16:01:21 |
| Cycle | 00:07:03 | 09:30:22 | 1165 | 1056 | 143 | 23.09 / 02:35 | 16:08:25 |
T2 00:13:03 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:03 | 09:43:26 | 1067 | 949 | 121 | - / - | 16:21:28 |
Run 06:02:11 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:42:12 | 10:25:38 | 1020 | 918 | 111 | 7.96 / 07:32 | 17:03:41 |
| Run 10.3k | 00:42:50 | 11:08:29 | 1029 | 924 | 108 | 7.26 / 08:15 | 17:46:31 |
| Run 14k | 00:24:35 | 11:33:05 | 992 | 894 | 103 | 8.37 / 07:09 | 18:11:07 |
| Run 19.6k | 00:44:22 | 12:17:27 | 1003 | 900 | 106 | 7.79 / 07:42 | 18:55:29 |
| Run 24.3k | 00:47:42 | 13:05:09 | 994 | 887 | 106 | 7.34 / 08:10 | 19:43:12 |
| Run 28k | 00:28:30 | 13:33:39 | 993 | 889 | 107 | 7.74 / 07:45 | 20:11:42 |
| Run 33.6k | 00:49:02 | 14:22:42 | 998 | 891 | 109 | 7.39 / 08:07 | 21:00:45 |
| Run 38.3k | 00:58:30 | 15:21:12 | 1046 | 933 | 114 | 6.94 / 08:38 | 21:59:15 |
| Run | 00:24:24 | 15:45:37 | 1054 | 939 | 116 | 6.99 / 08:34 | 22:23:39 |
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