IRONMAN Japan (2024)
勇 一ノ瀬 (#1301)
Finished
TIME:
15:40:02
Place
1093
OF
1311
Male
981
OF
1169
55-59
121
OF
168
Swim 01:45:06 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:47:19 |
| Swim 1.9k | 00:48:46 | 00:48:46 | 1107 | 993 | 136 | 2.33 / 25:40 | 07:36:05 |
| Swim | 00:56:20 | 01:45:06 | 1160 | 1034 | 142 | 2.16 / 27:39 | 08:32:25 |
T1 00:10:41 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:41 | 01:55:47 | 763 | 687 | 71 | - / - | 08:43:06 |
Cycle 07:37:16 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:23:08 | 02:18:56 | 1258 | 1132 | 163 | 23.33 / 02:34 | 09:06:15 |
| Bike 20k | 00:24:10 | 02:43:06 | 1179 | 1074 | 148 | 25.36 / 02:21 | 09:30:25 |
| Bike 63k | 01:47:22 | 04:30:28 | 1168 | 1057 | 143 | 24.43 / 02:27 | 11:17:47 |
| Bike 75k | 00:25:37 | 04:56:05 | 1131 | 1027 | 138 | 24.95 / 02:24 | 11:43:24 |
| Bike 91k | 00:40:19 | 05:36:25 | 1090 | 996 | 135 | 24.74 / 02:25 | 12:23:44 |
| Bike 118k | 01:13:11 | 06:49:37 | 1136 | 1028 | 140 | 24.09 / 02:29 | 13:36:56 |
| Bike 130k | 00:26:56 | 07:16:34 | 1093 | 995 | 133 | 24.31 / 02:28 | 14:03:53 |
| Bike 145k | 00:42:59 | 07:59:33 | 1093 | 995 | 134 | 23.91 / 02:30 | 14:46:53 |
| Bike 162k | 00:43:11 | 08:42:45 | 1105 | 1005 | 133 | 23.88 / 02:30 | 15:30:04 |
| Bike 178k | 00:43:17 | 09:26:03 | 1097 | 997 | 133 | 23.71 / 02:31 | 16:13:22 |
| Cycle | 00:07:00 | 09:33:04 | 1096 | 996 | 133 | 23.61 / 02:32 | 16:20:23 |
T2 00:11:12 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:12 | 09:44:16 | 877 | 782 | 93 | - / - | 16:31:35 |
Run 05:55:45 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:37:31 | 10:21:47 | 727 | 663 | 74 | 8.95 / 06:42 | 17:09:06 |
| Run 10.3k | 00:43:55 | 11:05:43 | 931 | 839 | 96 | 7.58 / 07:54 | 17:53:02 |
| Run 14k | 00:26:46 | 11:32:30 | 961 | 866 | 98 | 8.48 / 07:04 | 18:19:49 |
| Run 19.6k | 00:46:59 | 12:19:29 | 1025 | 919 | 107 | 7.73 / 07:45 | 19:06:48 |
| Run 24.3k | 00:48:48 | 13:08:18 | 1025 | 916 | 109 | 7.26 / 08:15 | 19:55:37 |
| Run 28k | 00:27:45 | 13:36:03 | 1015 | 908 | 110 | 7.68 / 07:48 | 20:23:22 |
| Run 33.6k | 00:47:00 | 14:23:04 | 994 | 888 | 108 | 7.4 / 08:06 | 21:10:23 |
| Run 38.3k | 00:52:17 | 15:15:21 | 1000 | 897 | 107 | 7.08 / 08:28 | 22:02:40 |
| Run | 00:24:40 | 15:40:02 | 1019 | 911 | 110 | 7.11 / 08:25 | 22:27:21 |
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