15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

下谷 譲 (#1294)
Finished
TIME:  13:03:08
Place
452  OF 1311
Male
408  OF 1169
55-59
40  OF 168

Swim 01:22:21 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:31:20
Swim 1.9k 00:40:26 00:40:26 474 426 50 2.81 / 21:17 07:11:46
Swim 00:41:54 01:22:21 420 381 42 2.76 / 21:40 07:53:41

T1 00:08:36 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:36 01:30:58 480 436 39 - / - 08:02:18

Cycle 06:29:49 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9k 00:18:31 01:49:29 594 554 68 29.15 / 02:03 08:20:49
Bike 20k 00:20:42 02:10:11 394 374 42 30.58 / 01:57 08:41:32
Bike 63k 01:25:36 03:35:48 399 375 36 30.28 / 01:58 10:07:08
Bike 75k 00:22:35 03:58:24 381 358 33 30.52 / 01:57 10:29:44
Bike 91k 00:36:53 04:35:17 415 387 40 29.62 / 02:01 11:06:37
Bike 118k 00:59:31 05:34:48 453 419 46 29.03 / 02:03 12:06:08
Bike 130k 00:26:09 06:00:57 466 431 49 28.88 / 02:04 12:32:17
Bike 145k 00:39:36 06:40:33 478 443 51 28.1 / 02:08 13:11:54
Bike 162k 00:36:03 07:16:37 488 453 53 28.11 / 02:08 13:47:58
Bike 178k 00:38:04 07:54:42 475 440 51 27.83 / 02:09 14:26:02
Cycle 00:06:05 08:00:47 468 434 49 27.7 / 02:09 14:32:07

T2 00:07:40 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:40 08:08:27 411 362 36 - / - 14:39:47

Run 04:54:40 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5.6k 00:31:19 08:39:47 264 245 19 10.72 / 05:35 15:11:07
Run 10.3k 00:32:32 09:12:19 291 265 21 9.67 / 06:12 15:43:40
Run 14k 00:21:22 09:33:42 368 333 29 10.76 / 05:34 16:05:03
Run 19.6k 00:40:37 10:14:19 473 431 44 9.53 / 06:17 16:45:40
Run 24.3k 00:44:32 10:58:52 557 504 55 8.69 / 06:53 17:30:12
Run 28k 00:24:24 11:23:16 559 503 57 9.14 / 06:33 17:54:37
Run 33.6k 00:43:30 12:06:47 585 525 60 8.66 / 06:55 18:38:07
Run 38.3k 00:40:13 12:47:00 554 498 56 8.42 / 07:07 19:18:20
Run 00:16:07 13:03:08 538 484 53 8.59 / 06:58 19:34:28