15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

剛一 辻 (#1292)
Finished
TIME:  12:44:43
Place
365  OF 1311
Male
328  OF 1169
55-59
27  OF 168

Swim 01:15:34 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:33:50
Swim 1.9k 00:35:54 00:35:54 160 147 14 3.17 / 18:53 07:09:44
Swim 00:39:40 01:15:34 195 177 19 3.01 / 19:53 07:49:25

T1 00:09:35 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:35 01:25:10 612 555 51 - / - 07:59:00

Cycle 06:23:05 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9k 00:16:37 01:41:48 165 156 13 32.46 / 01:50 08:15:38
Bike 20k 00:20:09 02:01:58 157 151 11 32.61 / 01:50 08:35:48
Bike 63k 01:23:01 03:24:59 243 230 19 31.54 / 01:54 09:58:49
Bike 75k 00:21:29 03:46:28 237 225 18 31.84 / 01:53 10:20:18
Bike 91k 00:35:12 04:21:41 258 245 20 30.93 / 01:56 10:55:31
Bike 118k 01:02:37 05:24:18 386 358 36 29.6 / 02:01 11:58:08
Bike 130k 00:24:59 05:49:18 376 349 37 29.53 / 02:01 12:23:08
Bike 145k 00:40:01 06:29:19 408 378 38 28.6 / 02:05 13:03:09
Bike 162k 00:34:41 07:04:00 402 371 39 28.68 / 02:05 13:37:51
Bike 178k 00:37:56 07:41:57 404 374 37 28.34 / 02:07 14:15:47
Cycle 00:06:18 07:48:16 401 371 37 28.19 / 02:07 14:22:06

T2 00:08:46 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:46 07:57:03 576 511 53 - / - 14:30:53

Run 04:47:40 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5.6k 00:33:26 08:30:30 419 384 38 10.04 / 05:58 15:04:20
Run 10.3k 00:32:15 09:02:45 361 328 30 9.4 / 06:22 15:36:36
Run 14k 00:18:40 09:21:26 342 313 26 10.87 / 05:30 15:55:16
Run 19.6k 00:35:19 09:56:45 367 332 31 10.02 / 05:59 16:30:36
Run 24.3k 00:38:21 10:35:07 379 341 31 9.37 / 06:23 17:08:57
Run 28k 00:24:22 10:59:29 395 356 34 9.76 / 06:08 17:33:20
Run 33.6k 00:40:36 11:40:06 415 372 34 9.25 / 06:29 18:13:56
Run 38.3k 00:43:54 12:24:00 445 397 44 8.78 / 06:49 18:57:50
Run 00:20:43 12:44:43 485 436 46 8.8 / 06:49 19:18:34