15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Yamato NAKAMURA (#128)
Finished
TIME:  10:48:20
Place
60  OF 1311
Male
58  OF 1169
25-29
7  OF 48

Swim 01:05:10 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:32:50
Swim 1.9k 00:32:20 00:32:20 43 41 9 3.52 / 17:01 07:05:10
Swim 00:32:50 01:05:10 38 36 9 3.49 / 17:09 07:38:01

T1 00:04:20 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:20 01:09:31 51 50 9 - / - 07:42:21

Cycle 05:50:21 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9k 00:16:10 01:25:41 106 101 10 33.39 / 01:47 07:58:32
Bike 20k 00:20:42 01:46:24 162 156 15 32.53 / 01:50 08:19:14
Bike 63k 01:16:39 03:03:04 104 101 8 33.28 / 01:48 09:35:54
Bike 75k 00:20:08 03:23:12 102 99 8 33.66 / 01:46 09:56:02
Bike 91k 00:26:57 03:50:09 67 66 6 33.98 / 01:45 10:23:00
Bike 118k 00:52:36 04:42:45 87 85 7 33.2 / 01:48 11:15:36
Bike 130k 00:22:54 05:05:40 97 94 7 33.02 / 01:48 11:38:31
Bike 145k 00:36:19 05:42:00 119 114 8 31.92 / 01:52 12:14:50
Bike 162k 00:34:42 06:16:42 136 129 10 31.64 / 01:53 12:49:33
Bike 178k 00:37:11 06:53:54 148 140 11 31.01 / 01:56 13:26:44
Cycle 00:05:58 06:59:52 147 139 11 30.82 / 01:56 13:32:43

T2 00:04:43 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:43 07:04:36 68 63 6 - / - 13:37:26

Run 03:43:44 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 5.6k 00:27:26 07:32:03 69 64 11 12.24 / 04:54 14:04:53
Run 10.3k 00:27:33 07:59:36 65 61 11 11.23 / 05:20 14:32:27
Run 14k 00:15:55 08:15:32 63 59 10 12.94 / 04:38 14:48:22
Run 19.6k 00:27:33 08:43:05 57 54 8 12.18 / 04:55 15:15:56
Run 24.3k 00:30:29 09:13:35 62 59 7 11.49 / 05:13 15:46:25
Run 28k 00:17:48 09:31:23 66 62 7 12.14 / 04:56 16:04:13
Run 33.6k 00:31:24 10:02:48 71 66 7 11.58 / 05:10 16:35:38
Run 38.3k 00:31:37 10:34:25 63 59 6 11.18 / 05:21 17:07:15
Run 00:13:55 10:48:20 68 64 6 11.31 / 05:18 17:21:11