15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Yasuo SHINOZUKA (#1278)
Finished
TIME:  10:29:38
Place
34  OF 1311
Male
34  OF 1169
55-59
1  OF 168

Swim 01:12:46 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:32:30
Swim 1.9k 00:35:23 00:35:23 144 133 11 3.22 / 18:37 07:07:53
Swim 00:37:23 01:12:46 136 125 9 3.13 / 19:09 07:45:16

T1 00:04:03 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:03 01:16:50 36 35 3 - / - 07:49:20

Cycle 05:14:21 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9k 00:14:44 01:31:34 15 15 1 36.63 / 01:38 08:04:04
Bike 20k 00:18:07 01:49:42 15 15 1 36.5 / 01:38 08:22:12
Bike 63k 01:11:40 03:01:22 20 20 1 36.15 / 01:39 09:33:53
Bike 75k 00:18:50 03:20:13 20 20 1 36.47 / 01:38 09:52:43
Bike 91k 00:29:46 03:49:59 28 28 1 35.64 / 01:40 10:22:30
Bike 118k 00:45:15 04:35:14 23 23 1 35.68 / 01:40 11:07:45
Bike 130k 00:20:56 04:56:11 23 23 1 35.55 / 01:41 11:28:41
Bike 145k 00:30:35 05:26:46 22 22 1 34.8 / 01:43 11:59:16
Bike 162k 00:28:34 05:55:21 21 21 1 34.89 / 01:43 12:27:51
Bike 178k 00:30:40 06:26:01 18 18 1 34.54 / 01:44 12:58:32
Cycle 00:05:09 06:31:11 17 17 1 34.35 / 01:44 13:03:41

T2 00:04:21 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:21 06:35:32 40 38 2 - / - 13:08:02

Run 03:54:06 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5.6k 00:30:34 07:06:07 213 202 16 10.98 / 05:27 13:38:37
Run 10.3k 00:32:58 07:39:06 276 254 17 9.72 / 06:10 14:11:36
Run 14k 00:18:24 07:57:30 269 248 16 11.19 / 05:21 14:30:01
Run 19.6k 00:30:44 08:28:15 244 225 14 10.64 / 05:38 15:00:45
Run 24.3k 00:30:41 08:58:56 200 187 11 10.33 / 05:48 15:31:27
Run 28k 00:17:11 09:16:08 169 158 9 11.09 / 05:24 15:48:38
Run 33.6k 00:29:21 09:45:29 142 134 7 10.86 / 05:31 16:18:00
Run 38.3k 00:31:11 10:16:41 130 123 6 10.6 / 05:39 16:49:11
Run 00:12:57 10:29:38 124 117 6 10.81 / 05:32 17:02:08