15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Paul WILKINSON (#1276)
Finished
TIME:  14:38:48
Place
862  OF 1311
Male
784  OF 1169
55-59
92  OF 168

Swim 01:14:50 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:33:45
Swim 1.9k 00:36:09 00:36:09 178 162 15 3.15 / 19:01 07:09:54
Swim 00:38:41 01:14:50 181 166 16 3.04 / 19:41 07:48:35

T1 00:11:53 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:53 01:26:43 921 832 101 - / - 08:00:28

Cycle 06:58:15 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9k 00:17:47 01:44:31 414 390 44 30.35 / 01:58 08:18:16
Bike 20k 00:22:06 02:06:37 469 440 52 30.07 / 01:59 08:40:22
Bike 63k 01:32:52 03:39:29 677 630 78 28.47 / 02:06 10:13:14
Bike 75k 00:24:52 04:04:22 672 625 76 28.54 / 02:06 10:38:07
Bike 91k 00:39:58 04:44:21 720 666 79 27.62 / 02:10 11:18:06
Bike 118k 01:04:17 05:48:38 750 690 89 27.03 / 02:13 12:22:23
Bike 130k 00:26:53 06:15:32 736 677 83 27 / 02:13 12:49:17
Bike 145k 00:40:49 06:56:21 738 679 83 26.39 / 02:16 13:30:07
Bike 162k 00:40:49 07:37:11 766 701 87 26.23 / 02:17 14:10:56
Bike 178k 00:40:57 08:18:08 768 703 87 25.95 / 02:18 14:51:53
Cycle 00:06:50 08:24:59 767 702 86 25.82 / 02:19 14:58:44

T2 00:11:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:29 08:36:28 913 813 98 - / - 15:10:13

Run 06:02:19 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5.6k 00:40:34 09:17:03 930 842 96 8.28 / 07:14 15:50:48
Run 10.3k 00:46:06 10:03:09 1069 955 114 7.12 / 08:24 16:36:54
Run 14k 00:28:16 10:31:25 1106 988 121 7.98 / 07:30 17:05:10
Run 19.6k 00:48:26 11:19:52 1143 1020 129 7.34 / 08:10 17:53:37
Run 24.3k 00:48:52 12:08:44 1121 1001 127 6.98 / 08:35 18:42:29
Run 28k 00:32:23 12:41:08 1138 1015 126 7.28 / 08:14 19:14:53
Run 33.6k 00:45:53 13:27:01 1098 980 124 7.1 / 08:26 20:00:47
Run 38.3k 00:49:16 14:16:18 1063 947 120 6.9 / 08:41 20:50:03
Run 00:22:30 14:38:48 1057 942 117 6.98 / 08:35 21:12:33