15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Hiroshi NISHIO (#1260)
Finished
TIME:  12:41:50
Place
355  OF 1311
Male
320  OF 1169
55-59
26  OF 168

Swim 01:19:41 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:13
Swim 1.9k 00:38:38 00:38:38 338 305 30 2.95 / 20:20 07:27:51
Swim 00:41:03 01:19:41 321 289 28 2.86 / 20:58 08:08:54

T1 00:08:18 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:18 01:28:00 441 401 38 - / - 08:17:13

Cycle 06:18:07 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9k 00:19:45 01:47:45 904 833 105 27.33 / 02:11 08:36:58
Bike 20k 00:23:01 02:10:46 813 755 89 28.05 / 02:08 09:00:00
Bike 63k 01:24:56 03:35:43 499 464 56 29.59 / 02:01 10:24:56
Bike 75k 00:22:33 03:58:17 465 432 49 29.94 / 02:00 10:47:30
Bike 91k 00:35:36 04:33:53 448 415 46 29.37 / 02:02 11:23:06
Bike 118k 00:53:23 05:27:16 387 359 37 29.58 / 02:01 12:16:30
Bike 130k 00:24:40 05:51:57 375 348 36 29.55 / 02:01 12:41:10
Bike 145k 00:37:07 06:29:04 365 339 34 28.89 / 02:04 13:18:17
Bike 162k 00:33:19 07:02:23 354 330 34 29.06 / 02:03 13:51:37
Bike 178k 00:37:29 07:39:53 357 332 34 28.71 / 02:05 14:29:06
Cycle 00:06:14 07:46:08 353 329 34 28.56 / 02:06 14:35:21

T2 00:06:28 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:28 07:52:36 253 223 22 - / - 14:41:49

Run 04:49:13 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5.6k 00:38:25 08:31:01 794 723 81 8.74 / 06:51 15:20:14
Run 10.3k 00:39:00 09:10:01 797 723 83 7.98 / 07:30 15:59:14
Run 14k 00:22:22 09:32:23 766 692 77 9.19 / 06:31 16:21:36
Run 19.6k 00:38:38 10:11:01 739 668 77 8.66 / 06:55 17:00:15
Run 24.3k 00:38:42 10:49:44 663 598 67 8.36 / 07:10 17:38:57
Run 28k 00:21:55 11:11:39 612 552 62 8.95 / 06:42 18:00:53
Run 33.6k 00:36:06 11:47:46 556 500 56 8.77 / 06:50 18:36:59
Run 38.3k 00:37:48 12:25:35 507 457 49 8.59 / 06:58 19:14:48
Run 00:16:14 12:41:50 495 446 48 8.75 / 06:51 19:31:03