15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

manabu IDE (#1257)
Finished
TIME:  10:58:04
Place
76  OF 1311
Male
73  OF 1169
55-59
6  OF 168

Swim 01:11:12 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:33:39
Swim 1.9k 00:35:11 00:35:11 136 126 9 3.23 / 18:31 07:08:51
Swim 00:36:01 01:11:12 112 105 6 3.2 / 18:44 07:44:52

T1 00:04:26 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:26 01:15:39 61 59 4 - / - 07:49:18

Cycle 05:43:28 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9k 00:15:13 01:30:52 29 29 2 35.48 / 01:41 08:04:31
Bike 20k 00:19:22 01:50:14 44 44 2 34.69 / 01:43 08:23:54
Bike 63k 01:19:13 03:09:27 106 103 5 33.21 / 01:48 09:43:07
Bike 75k 00:21:22 03:30:50 124 120 7 33.28 / 01:48 10:04:30
Bike 91k 00:28:32 03:59:23 96 94 5 33.34 / 01:47 10:33:03
Bike 118k 00:54:55 04:54:18 139 132 8 32.37 / 01:51 11:27:58
Bike 130k 00:22:10 05:16:28 137 130 8 32.38 / 01:51 11:50:08
Bike 145k 00:34:06 05:50:35 134 127 8 31.64 / 01:53 12:24:15
Bike 162k 00:30:53 06:21:29 132 125 8 31.78 / 01:53 12:55:09
Bike 178k 00:32:28 06:53:57 122 116 7 31.56 / 01:54 13:27:37
Cycle 00:05:10 06:59:07 119 113 7 31.44 / 01:54 13:32:47

T2 00:05:02 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:02 07:04:10 93 85 9 - / - 13:37:50

Run 03:53:53 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5.6k 00:28:44 07:32:55 118 111 6 11.68 / 05:07 14:06:35
Run 10.3k 00:38:17 08:11:13 406 369 33 9.21 / 06:30 14:44:52
Run 14k 00:19:54 08:31:07 407 367 34 10.55 / 05:40 15:04:47
Run 19.6k 00:31:46 09:02:53 351 317 28 10.1 / 05:56 15:36:33
Run 24.3k 00:31:08 09:34:02 270 244 17 9.88 / 06:04 16:07:42
Run 28k 00:15:35 09:49:38 222 203 14 10.76 / 05:34 16:23:18
Run 33.6k 00:26:22 10:16:01 161 151 9 10.75 / 05:34 16:49:41
Run 38.3k 00:29:55 10:45:56 134 127 7 10.57 / 05:40 17:19:36
Run 00:12:07 10:58:04 122 115 5 10.82 / 05:32 17:31:44