15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

剛 上田 (#1251)
Finished
TIME:  13:24:01
Place
547  OF 1311
Male
493  OF 1169
55-59
52  OF 168

Swim 01:36:38 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:17
Swim 1.9k 00:45:16 00:45:16 888 794 106 2.51 / 23:49 07:26:34
Swim 00:51:21 01:36:38 948 851 112 2.35 / 25:25 08:17:55

T1 00:06:11 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:11 01:42:49 190 174 12 - / - 08:24:06

Cycle 06:20:41 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9k 00:18:10 02:00:59 505 472 57 29.71 / 02:01 08:42:17
Bike 20k 00:21:02 02:22:02 392 372 40 30.59 / 01:57 09:03:19
Bike 63k 01:23:27 03:45:29 327 310 27 30.81 / 01:56 10:26:47
Bike 75k 00:23:42 04:09:12 359 337 29 30.74 / 01:57 10:50:29
Bike 91k 00:37:31 04:46:44 403 376 37 29.68 / 02:01 11:28:01
Bike 118k 01:02:02 05:48:46 488 452 51 28.78 / 02:05 12:30:03
Bike 130k 00:24:59 06:13:45 481 445 51 28.78 / 02:05 12:55:02
Bike 145k 00:35:13 06:48:59 435 402 42 28.41 / 02:06 13:30:16
Bike 162k 00:31:48 07:20:48 394 365 38 28.75 / 02:05 14:02:05
Bike 178k 00:35:57 07:56:45 373 347 36 28.56 / 02:06 14:38:02
Cycle 00:06:45 08:03:30 378 352 36 28.36 / 02:06 14:44:48

T2 00:04:45 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:45 08:08:16 73 67 6 - / - 14:49:33

Run 05:15:45 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5.6k 00:36:11 08:44:27 615 561 64 9.28 / 06:27 15:25:45
Run 10.3k 00:37:52 09:22:20 671 608 68 8.34 / 07:11 16:03:37
Run 14k 00:22:03 09:44:23 658 598 67 9.55 / 06:16 16:25:41
Run 19.6k 00:38:57 10:23:21 661 595 66 8.88 / 06:45 17:04:38
Run 24.3k 00:43:25 11:06:47 677 610 69 8.3 / 07:13 17:48:04
Run 28k 00:29:04 11:35:51 718 649 76 8.58 / 06:59 18:17:09
Run 33.6k 00:46:40 12:22:31 748 676 77 8.11 / 07:23 19:03:49
Run 38.3k 00:45:28 13:08:00 740 669 76 7.82 / 07:39 19:49:17
Run 00:16:01 13:24:01 711 640 74 8.01 / 07:28 20:05:18