15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

勝倉 修一 (#1246)
Finished
TIME:  11:51:09
Place
195  OF 1311
Male
180  OF 1169
55-59
9  OF 168

Swim 01:21:28 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:38:35
Swim 1.9k 00:39:53 00:39:53 433 393 46 2.85 / 20:59 07:18:28
Swim 00:41:35 01:21:28 386 349 36 2.79 / 21:26 08:00:03

T1 00:06:50 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:50 01:28:18 249 224 20 - / - 08:06:53

Cycle 06:13:55 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9k 00:17:49 01:46:08 423 399 48 30.28 / 01:58 08:24:43
Bike 20k 00:21:08 02:07:17 360 343 34 30.78 / 01:56 08:45:52
Bike 63k 01:25:35 03:32:53 389 367 35 30.34 / 01:58 10:11:28
Bike 75k 00:21:06 03:54:00 342 321 27 30.88 / 01:56 10:32:35
Bike 91k 00:34:15 04:28:15 325 306 27 30.34 / 01:58 11:06:51
Bike 118k 00:55:54 05:24:09 335 314 29 30.01 / 01:59 12:02:45
Bike 130k 00:24:03 05:48:13 321 299 26 30 / 01:59 12:26:49
Bike 145k 00:37:11 06:25:25 322 299 26 29.28 / 02:02 13:04:00
Bike 162k 00:35:33 07:00:58 338 315 31 29.21 / 02:03 13:39:33
Bike 178k 00:35:16 07:36:15 319 296 27 29.02 / 02:04 14:14:50
Cycle 00:05:59 07:42:14 318 295 27 28.88 / 02:04 14:20:49

T2 00:04:34 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:34 07:46:49 55 53 4 - / - 14:25:24

Run 04:04:19 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5.6k 00:30:01 08:16:50 175 165 11 11.18 / 05:21 14:55:26
Run 10.3k 00:30:54 08:47:45 188 178 13 10.14 / 05:54 15:26:20
Run 14k 00:17:50 09:05:35 191 180 11 11.65 / 05:08 15:44:11
Run 19.6k 00:30:03 09:35:39 182 172 10 11.02 / 05:26 16:14:14
Run 24.3k 00:31:16 10:06:55 165 156 10 10.57 / 05:40 16:45:31
Run 28k 00:19:46 10:26:42 160 150 8 11.14 / 05:23 17:05:17
Run 33.6k 00:32:50 10:59:33 169 157 10 10.7 / 05:36 17:38:08
Run 38.3k 00:36:05 11:35:39 176 163 11 10.25 / 05:51 18:14:14
Run 00:15:29 11:51:09 185 169 12 10.36 / 05:47 18:29:44