IRONMAN Japan (2024)
YOSHIHITO KOINUMA (#1243)
Finished
TIME:
15:06:39
Place
974
OF
1311
Male
886
OF
1169
55-59
110
OF
168
Swim 01:21:38 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:48:12 |
| Swim 1.9k | 00:39:06 | 00:39:06 | 375 | 341 | 34 | 2.91 / 20:34 | 07:27:18 |
| Swim | 00:42:32 | 01:21:38 | 395 | 358 | 38 | 2.79 / 21:29 | 08:09:50 |
T1 00:12:41 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:41 | 01:34:19 | 996 | 900 | 113 | - / - | 08:22:31 |
Cycle 06:58:26 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:18:38 | 01:52:58 | 634 | 590 | 74 | 28.96 / 02:04 | 08:41:10 |
| Bike 20k | 00:25:26 | 02:18:24 | 948 | 876 | 114 | 27.22 / 02:12 | 09:06:36 |
| Bike 63k | 01:32:20 | 03:50:45 | 799 | 739 | 93 | 27.7 / 02:09 | 10:38:57 |
| Bike 75k | 00:25:25 | 04:16:10 | 783 | 725 | 92 | 27.8 / 02:09 | 11:04:22 |
| Bike 91k | 00:39:45 | 04:55:56 | 794 | 733 | 93 | 27.08 / 02:12 | 11:44:08 |
| Bike 118k | 00:59:33 | 05:55:30 | 734 | 675 | 87 | 27.1 / 02:12 | 12:43:42 |
| Bike 130k | 00:30:42 | 06:26:13 | 772 | 710 | 90 | 26.72 / 02:14 | 13:14:25 |
| Bike 145k | 00:39:21 | 07:05:34 | 760 | 698 | 85 | 26.26 / 02:17 | 13:53:46 |
| Bike 162k | 00:38:28 | 07:44:03 | 761 | 696 | 85 | 26.28 / 02:16 | 14:32:15 |
| Bike 178k | 00:41:35 | 08:25:39 | 767 | 702 | 86 | 25.96 / 02:18 | 15:13:51 |
| Cycle | 00:07:07 | 08:32:46 | 768 | 703 | 87 | 25.81 / 02:19 | 15:20:58 |
T2 00:10:35 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:35 | 08:43:21 | 812 | 724 | 84 | - / - | 15:31:33 |
Run 06:23:17 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:46:01 | 09:29:23 | 1187 | 1060 | 143 | 7.29 / 08:13 | 16:17:35 |
| Run 10.3k | 00:47:58 | 10:17:22 | 1217 | 1086 | 143 | 6.57 / 09:07 | 17:05:34 |
| Run 14k | 00:32:04 | 10:49:26 | 1243 | 1109 | 153 | 7.28 / 08:14 | 17:37:38 |
| Run 19.6k | 00:50:52 | 11:40:19 | 1245 | 1111 | 152 | 6.78 / 08:50 | 18:28:31 |
| Run 24.3k | 00:54:00 | 12:34:20 | 1251 | 1116 | 154 | 6.41 / 09:21 | 19:22:32 |
| Run 28k | 00:28:46 | 13:03:07 | 1240 | 1106 | 153 | 6.86 / 08:44 | 19:51:19 |
| Run 33.6k | 00:47:29 | 13:50:36 | 1211 | 1079 | 148 | 6.71 / 08:55 | 20:38:48 |
| Run 38.3k | 00:53:26 | 14:44:03 | 1194 | 1063 | 143 | 6.5 / 09:13 | 21:32:15 |
| Run | 00:22:35 | 15:06:39 | 1179 | 1049 | 141 | 6.6 / 09:04 | 21:54:51 |
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