15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

和田 基 (#1235)
Finished
TIME:  12:47:50
Place
376  OF 1311
Male
338  OF 1169
55-59
28  OF 168

Swim 01:18:12 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:31:24
Swim 1.9k 00:38:00 00:38:00 291 264 27 2.99 / 20:00 07:09:25
Swim 00:40:11 01:18:12 271 248 24 2.91 / 20:34 07:49:36

T1 00:07:17 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:17 01:25:29 310 278 25 - / - 07:56:54

Cycle 06:26:45 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9k 00:17:49 01:43:19 422 398 47 30.29 / 01:58 08:14:44
Bike 20k 00:21:38 02:04:57 423 399 45 30.4 / 01:58 08:36:22
Bike 63k 01:26:47 03:31:44 439 408 43 29.94 / 02:00 10:03:09
Bike 75k 00:22:49 03:54:33 422 391 40 30.18 / 01:59 10:25:58
Bike 91k 00:36:41 04:31:15 442 409 45 29.39 / 02:02 11:02:40
Bike 118k 00:56:19 05:27:34 436 403 43 29.24 / 02:03 11:58:59
Bike 130k 00:27:28 05:55:03 457 424 47 28.93 / 02:04 12:26:28
Bike 145k 00:38:55 06:33:58 462 428 49 28.2 / 02:07 13:05:23
Bike 162k 00:34:45 07:08:44 456 423 48 28.31 / 02:07 13:40:08
Bike 178k 00:37:31 07:46:15 446 412 45 28.04 / 02:08 14:17:40
Cycle 00:05:59 07:52:15 443 409 45 27.92 / 02:08 14:23:40

T2 00:09:20 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:20 08:01:36 657 585 66 - / - 14:33:00

Run 04:46:14 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5.6k 00:33:08 08:34:44 398 366 34 10.13 / 05:55 15:06:09
Run 10.3k 00:34:03 09:08:48 413 375 36 9.19 / 06:31 15:40:13
Run 14k 00:20:41 09:29:30 429 387 40 10.44 / 05:44 16:00:54
Run 19.6k 00:38:32 10:08:02 487 445 47 9.49 / 06:19 16:39:27
Run 24.3k 00:37:49 10:45:52 459 418 46 9.02 / 06:39 17:17:16
Run 28k 00:23:38 11:09:30 463 420 47 9.48 / 06:19 17:40:55
Run 33.6k 00:37:28 11:46:58 436 392 40 9.15 / 06:33 18:18:23
Run 38.3k 00:41:25 12:28:23 441 393 42 8.79 / 06:49 18:59:48
Run 00:19:26 12:47:50 471 422 45 8.84 / 06:46 19:19:15