15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

隆 小澄 (#1234)
Finished
TIME:  11:56:25
Place
218  OF 1311
Male
197  OF 1169
55-59
11  OF 168

Swim 01:25:56 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:20
Swim 1.9k 00:41:39 00:41:39 587 530 62 2.73 / 21:55 07:18:59
Swim 00:44:17 01:25:56 555 501 61 2.65 / 22:36 08:03:16

T1 00:06:55 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:55 01:32:51 262 234 23 - / - 08:10:11

Cycle 05:56:00 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9k 00:16:54 01:49:46 222 210 21 31.92 / 01:52 08:27:06
Bike 20k 00:20:27 02:10:14 196 185 15 32.1 / 01:52 08:47:34
Bike 63k 01:18:27 03:28:41 148 142 9 32.63 / 01:50 10:06:01
Bike 75k 00:20:35 03:49:16 143 136 9 32.98 / 01:49 10:26:36
Bike 91k 00:32:22 04:21:39 146 139 10 32.34 / 01:51 10:58:59
Bike 118k 00:50:18 05:11:57 146 138 9 32.31 / 01:51 11:49:18
Bike 130k 00:23:23 05:35:21 147 139 9 32.16 / 01:51 12:12:41
Bike 145k 00:37:04 06:12:25 154 144 9 31.11 / 01:55 12:49:45
Bike 162k 00:33:25 06:45:50 169 158 12 31.05 / 01:55 13:23:11
Bike 178k 00:36:50 07:22:41 182 171 12 30.52 / 01:57 14:00:01
Cycle 00:06:10 07:28:51 180 170 12 30.33 / 01:58 14:06:11

T2 00:08:44 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:44 07:37:35 573 508 51 - / - 14:14:55

Run 04:18:50 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5.6k 00:34:31 08:12:06 507 462 48 9.73 / 06:09 14:49:26
Run 10.3k 00:33:15 08:45:21 439 400 41 9.11 / 06:34 15:22:42
Run 14k 00:18:21 09:03:43 383 346 32 10.65 / 05:37 15:41:03
Run 19.6k 00:32:19 09:36:02 346 312 26 10.13 / 05:55 16:13:22
Run 24.3k 00:33:38 10:09:40 301 270 20 9.74 / 06:09 16:47:00
Run 28k 00:21:52 10:31:33 306 274 20 10.24 / 05:51 17:08:53
Run 33.6k 00:34:53 11:06:26 290 261 20 9.88 / 06:04 17:43:47
Run 38.3k 00:35:44 11:42:11 270 242 18 9.59 / 06:15 18:19:32
Run 00:14:13 11:56:25 263 234 16 9.78 / 06:08 18:33:45