15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

小山内 聖 (#1218)
Finished
TIME:  13:58:00
Place
697  OF 1311
Male
634  OF 1169
55-59
74  OF 168

Swim 01:27:49 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:56
Swim 1.9k 00:42:45 00:42:45 685 617 82 2.66 / 22:30 07:25:42
Swim 00:45:03 01:27:49 637 575 76 2.59 / 23:06 08:10:46

T1 00:11:00 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:00 01:38:49 798 719 79 - / - 08:21:46

Cycle 06:33:12 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9k 00:18:19 01:57:09 544 509 63 29.46 / 02:02 08:40:06
Bike 20k 00:22:41 02:19:50 601 559 64 29.25 / 02:03 09:02:47
Bike 63k 01:30:23 03:50:14 627 582 70 28.76 / 02:05 10:33:11
Bike 75k 00:24:37 04:14:52 628 584 71 28.83 / 02:04 10:57:49
Bike 91k 00:37:04 04:51:56 608 566 70 28.27 / 02:07 11:34:53
Bike 118k 00:57:43 05:49:39 570 526 66 28.22 / 02:07 12:32:36
Bike 130k 00:24:24 06:14:04 530 489 60 28.33 / 02:07 12:57:01
Bike 145k 00:37:26 06:51:30 517 480 61 27.82 / 02:09 13:34:27
Bike 162k 00:35:07 07:26:38 506 469 59 27.94 / 02:08 14:09:35
Bike 178k 00:38:24 08:05:02 504 467 55 27.65 / 02:10 14:47:59
Cycle 00:06:59 08:12:02 509 472 57 27.46 / 02:11 14:54:59

T2 00:13:10 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:13:10 08:25:12 1075 957 125 - / - 15:08:09

Run 05:32:48 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5.6k 00:42:03 09:07:16 1014 912 109 7.98 / 07:30 15:50:13
Run 10.3k 00:40:08 09:47:24 951 857 99 7.51 / 07:58 16:30:21
Run 14k 00:26:13 10:13:38 965 870 99 8.46 / 07:05 16:56:35
Run 19.6k 00:39:38 10:53:17 895 808 92 8.1 / 07:24 17:36:14
Run 24.3k 00:42:49 11:36:06 849 767 87 7.76 / 07:43 18:19:03
Run 28k 00:27:24 12:03:30 857 773 86 8.16 / 07:21 18:46:27
Run 33.6k 00:45:38 12:49:09 862 777 91 7.81 / 07:40 19:32:06
Run 38.3k 00:47:12 13:36:21 848 761 88 7.53 / 07:57 20:19:18
Run 00:21:39 13:58:00 863 775 89 7.6 / 07:53 20:40:57