IRONMAN Japan (2024)
佐藤 浩史 (#1216)
Finished
TIME:
15:58:23
Place
1158
OF
1311
Male
1041
OF
1169
55-59
138
OF
168
Swim 01:38:53 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:42:56 |
| Swim 1.9k | 00:47:45 | 00:47:45 | 1068 | 958 | 130 | 2.38 / 25:08 | 07:30:42 |
| Swim | 00:51:07 | 01:38:53 | 1027 | 918 | 123 | 2.3 / 26:01 | 08:21:50 |
T1 00:12:59 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:59 | 01:51:52 | 1025 | 927 | 119 | - / - | 08:34:49 |
Cycle 07:27:07 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:19:17 | 02:11:10 | 804 | 741 | 96 | 27.98 / 02:08 | 08:54:07 |
| Bike 20k | 00:24:38 | 02:35:48 | 935 | 864 | 111 | 27.31 / 02:11 | 09:18:45 |
| Bike 63k | 01:37:04 | 04:12:53 | 903 | 833 | 106 | 26.8 / 02:14 | 10:55:50 |
| Bike 75k | 00:31:21 | 04:44:15 | 989 | 907 | 120 | 26.1 / 02:17 | 11:27:12 |
| Bike 91k | 00:41:55 | 05:26:11 | 1001 | 919 | 120 | 25.47 / 02:21 | 12:09:07 |
| Bike 118k | 01:01:13 | 06:27:25 | 931 | 855 | 113 | 25.69 / 02:20 | 13:10:21 |
| Bike 130k | 00:30:32 | 06:57:57 | 937 | 859 | 115 | 25.48 / 02:21 | 13:40:54 |
| Bike 145k | 00:44:36 | 07:42:33 | 970 | 888 | 119 | 24.8 / 02:25 | 14:25:30 |
| Bike 162k | 00:40:48 | 08:23:22 | 970 | 889 | 119 | 24.82 / 02:24 | 15:06:19 |
| Bike 178k | 00:47:15 | 09:10:37 | 1001 | 913 | 122 | 24.34 / 02:27 | 15:53:34 |
| Cycle | 00:08:21 | 09:18:59 | 1018 | 929 | 125 | 24.15 / 02:29 | 16:01:56 |
T2 00:09:08 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:08 | 09:28:07 | 627 | 557 | 61 | - / - | 16:11:04 |
Run 06:30:15 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:44:02 | 10:12:10 | 1104 | 986 | 130 | 7.62 / 07:51 | 16:55:07 |
| Run 10.3k | 00:47:06 | 10:59:17 | 1171 | 1046 | 136 | 6.77 / 08:51 | 17:42:13 |
| Run 14k | 00:28:44 | 11:28:01 | 1179 | 1052 | 136 | 7.65 / 07:50 | 18:10:58 |
| Run 19.6k | 00:50:32 | 12:18:34 | 1195 | 1065 | 140 | 7.04 / 08:31 | 19:01:31 |
| Run 24.3k | 00:56:40 | 13:15:15 | 1230 | 1097 | 152 | 6.52 / 09:11 | 19:58:11 |
| Run 28k | 00:31:03 | 13:46:18 | 1229 | 1095 | 150 | 6.9 / 08:41 | 20:29:15 |
| Run 33.6k | 00:54:38 | 14:40:57 | 1241 | 1105 | 153 | 6.59 / 09:05 | 21:23:54 |
| Run 38.3k | 00:55:05 | 15:36:02 | 1232 | 1096 | 153 | 6.37 / 09:24 | 22:18:59 |
| Run | 00:22:21 | 15:58:23 | 1220 | 1084 | 149 | 6.48 / 09:14 | 22:41:20 |
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