15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Hisanaga YANAGISAWA (#1213)
Finished
TIME:  12:22:56
Place
295  OF 1311
Male
266  OF 1169
55-59
22  OF 168

Swim 01:25:28 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:10
Swim 1.9k 00:41:29 00:41:29 570 515 60 2.74 / 21:50 07:16:40
Swim 00:43:58 01:25:28 536 486 57 2.66 / 22:29 08:00:39

T1 00:08:48 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:48 01:34:16 498 452 42 - / - 08:09:27

Cycle 05:51:02 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9k 00:17:03 01:51:20 244 230 24 31.66 / 01:53 08:26:30
Bike 20k 00:20:37 02:11:58 227 215 19 31.84 / 01:53 08:47:08
Bike 63k 01:21:20 03:33:18 221 211 17 31.75 / 01:53 10:08:28
Bike 75k 00:19:41 03:53:00 185 175 12 32.43 / 01:50 10:28:10
Bike 91k 00:32:16 04:25:16 178 168 12 31.93 / 01:52 11:00:26
Bike 118k 00:51:02 05:16:19 170 159 11 31.88 / 01:52 11:51:29
Bike 130k 00:23:26 05:39:45 166 155 12 31.77 / 01:53 12:14:55
Bike 145k 00:34:38 06:14:23 158 148 10 31.05 / 01:55 12:49:34
Bike 162k 00:30:59 06:45:23 153 145 9 31.24 / 01:55 13:20:33
Bike 178k 00:34:09 07:19:33 151 143 9 30.93 / 01:56 13:54:43
Cycle 00:05:45 07:25:19 150 142 9 30.76 / 01:57 14:00:29

T2 00:08:24 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:24 07:33:43 517 456 45 - / - 14:08:53

Run 04:49:13 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5.6k 00:32:43 08:06:27 362 334 29 10.26 / 05:50 14:41:37
Run 10.3k 00:35:41 08:42:08 466 424 44 9.03 / 06:38 15:17:19
Run 14k 00:22:22 09:04:30 518 474 53 10.11 / 05:56 15:39:41
Run 19.6k 00:42:50 09:47:21 635 572 62 8.97 / 06:40 16:22:31
Run 24.3k 00:38:09 10:25:31 582 523 58 8.62 / 06:57 17:00:41
Run 28k 00:23:47 10:49:18 571 514 58 9.11 / 06:35 17:24:29
Run 33.6k 00:38:34 11:27:53 544 491 54 8.81 / 06:48 18:03:03
Run 38.3k 00:38:45 12:06:38 506 456 48 8.59 / 06:58 18:41:48
Run 00:16:18 12:22:56 494 445 47 8.75 / 06:51 18:58:07