15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

潘 同益 (#1212)
Finished
TIME:  13:03:36
Place
454  OF 1311
Male
410  OF 1169
55-59
41  OF 168

Swim 01:38:07 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:21
Swim 1.9k 00:47:49 00:47:49 1069 959 131 2.38 / 25:10 07:29:10
Swim 00:50:18 01:38:07 1003 895 118 2.32 / 25:49 08:19:29

T1 00:11:37 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:37 01:49:45 878 794 96 - / - 08:31:06

Cycle 06:17:23 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9k 00:17:31 02:07:16 343 323 34 30.81 / 01:56 08:48:37
Bike 20k 00:21:00 02:28:16 303 290 28 31.14 / 01:55 09:09:38
Bike 63k 01:28:20 03:56:37 465 432 48 29.79 / 02:00 10:37:58
Bike 75k 00:22:31 04:19:09 437 405 44 30.11 / 01:59 11:00:30
Bike 91k 00:34:54 04:54:03 414 386 39 29.62 / 02:01 11:35:25
Bike 118k 00:53:25 05:47:29 360 337 33 29.77 / 02:00 12:28:51
Bike 130k 00:24:37 06:12:07 353 330 32 29.72 / 02:01 12:53:28
Bike 145k 00:36:25 06:48:33 342 319 32 29.11 / 02:03 13:29:54
Bike 162k 00:33:49 07:22:22 336 313 30 29.22 / 02:03 14:03:43
Bike 178k 00:38:03 08:00:26 340 316 31 28.81 / 02:04 14:41:47
Cycle 00:06:41 08:07:08 346 322 33 28.61 / 02:05 14:48:29

T2 00:10:34 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:34 08:17:42 810 722 83 - / - 14:59:03

Run 04:45:53 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5.6k 00:30:29 08:48:12 210 199 15 11.01 / 05:26 15:29:33
Run 10.3k 00:30:13 09:18:25 184 174 12 10.17 / 05:53 15:59:46
Run 14k 00:19:00 09:37:25 214 201 14 11.51 / 05:12 16:18:46
Run 19.6k 00:38:48 10:16:14 347 313 27 10.12 / 05:55 16:57:35
Run 24.3k 00:37:37 10:53:51 356 320 28 9.49 / 06:19 17:35:12
Run 28k 00:22:47 11:16:38 354 318 28 9.95 / 06:01 17:57:59
Run 33.6k 00:44:15 12:00:54 417 374 35 9.24 / 06:29 18:42:15
Run 38.3k 00:42:56 12:43:50 434 386 37 8.81 / 06:48 19:25:11
Run 00:19:45 13:03:36 467 418 44 8.85 / 06:46 19:44:57