15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

KOJI USHIO (#1211)
Finished
TIME:  13:08:11
Place
473  OF 1311
Male
428  OF 1169
55-59
43  OF 168

Swim 01:18:37 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:05
Swim 1.9k 00:36:42 00:36:42 219 199 21 3.1 / 19:19 07:11:47
Swim 00:41:55 01:18:37 277 253 25 2.89 / 20:41 07:53:43

T1 00:11:52 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:52 01:30:29 917 829 100 - / - 08:05:35

Cycle 06:35:20 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9k 00:18:49 01:49:19 694 644 84 28.68 / 02:05 08:24:24
Bike 20k 00:21:04 02:10:24 471 442 53 30.07 / 01:59 08:45:29
Bike 63k 01:27:03 03:37:27 466 433 49 29.77 / 02:00 10:12:32
Bike 75k 00:25:15 04:02:42 507 470 57 29.56 / 02:01 10:37:48
Bike 91k 00:37:01 04:39:44 515 477 58 28.85 / 02:04 11:14:49
Bike 118k 00:56:42 05:36:26 489 453 52 28.78 / 02:05 12:11:32
Bike 130k 00:26:00 06:02:27 488 452 54 28.68 / 02:05 12:37:32
Bike 145k 00:40:02 06:42:29 509 472 59 27.88 / 02:09 13:17:34
Bike 162k 00:37:16 07:19:46 527 487 60 27.82 / 02:09 13:54:51
Bike 178k 00:40:07 07:59:53 534 494 60 27.42 / 02:11 14:34:59
Cycle 00:05:56 08:05:49 531 491 60 27.31 / 02:11 14:40:55

T2 00:07:31 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:31 08:13:21 390 342 34 - / - 14:48:27

Run 04:54:49 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5.6k 00:33:21 08:46:43 414 381 37 10.07 / 05:57 15:21:48
Run 10.3k 00:35:38 09:22:21 483 439 46 8.95 / 06:41 15:57:26
Run 14k 00:21:26 09:43:47 505 461 49 10.15 / 05:54 16:18:53
Run 19.6k 00:40:28 10:24:16 589 536 56 9.16 / 06:32 16:59:22
Run 24.3k 00:42:17 11:06:34 601 542 59 8.55 / 07:00 17:41:39
Run 28k 00:23:46 11:30:20 589 531 59 9.04 / 06:37 18:05:25
Run 33.6k 00:41:47 12:12:07 595 534 62 8.64 / 06:56 18:47:13
Run 38.3k 00:40:43 12:52:51 560 502 58 8.39 / 07:08 19:27:56
Run 00:15:20 13:08:11 540 486 54 8.58 / 06:59 19:43:17