15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

保坂 修 (#1206)
Finished
TIME:  13:00:11
Place
437  OF 1311
Male
394  OF 1169
55-59
38  OF 168

Swim 01:22:53 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:01
Swim 1.9k 00:39:09 00:39:09 382 347 37 2.91 / 20:36 07:20:11
Swim 00:43:44 01:22:53 438 397 46 2.75 / 21:48 08:03:55

T1 00:07:23 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:23 01:30:17 321 289 27 - / - 08:11:19

Cycle 06:15:23 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9k 00:17:11 01:47:28 271 255 28 31.42 / 01:54 08:28:30
Bike 20k 00:20:45 02:08:14 247 235 22 31.62 / 01:53 08:49:16
Bike 63k 01:20:45 03:28:59 216 206 15 31.84 / 01:53 10:10:01
Bike 75k 00:21:11 03:50:11 202 192 14 32.16 / 01:51 10:31:13
Bike 91k 00:35:19 04:25:31 241 229 16 31.15 / 01:55 11:06:32
Bike 118k 00:57:50 05:23:21 295 275 22 30.37 / 01:58 12:04:23
Bike 130k 00:24:38 05:48:00 290 270 20 30.26 / 01:58 12:29:01
Bike 145k 00:38:34 06:26:34 310 288 23 29.36 / 02:02 13:07:36
Bike 162k 00:34:43 07:01:18 318 295 27 29.36 / 02:02 13:42:19
Bike 178k 00:38:03 07:39:21 328 305 29 28.93 / 02:04 14:20:22
Cycle 00:06:19 07:45:41 326 303 29 28.76 / 02:05 14:26:42

T2 00:06:59 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:59 07:52:40 321 281 30 - / - 14:33:41

Run 05:07:30 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5.6k 00:35:30 08:28:10 568 518 58 9.46 / 06:20 15:09:11
Run 10.3k 00:36:07 09:04:17 577 529 61 8.62 / 06:57 15:45:19
Run 14k 00:23:01 09:27:18 621 566 63 9.7 / 06:11 16:08:20
Run 19.6k 00:38:03 10:05:22 623 561 60 9.04 / 06:38 16:46:24
Run 24.3k 00:44:43 10:50:06 665 600 68 8.35 / 07:11 17:31:07
Run 28k 00:24:53 11:14:59 654 589 66 8.8 / 06:48 17:56:01
Run 33.6k 00:42:56 11:57:55 653 585 66 8.41 / 07:07 18:38:57
Run 38.3k 00:44:49 12:42:45 654 586 67 8.08 / 07:25 19:23:46
Run 00:17:25 13:00:11 650 583 67 8.23 / 07:17 19:41:12