IRONMAN Japan (2024)
那須 宏之 (#1205)
Finished
TIME:
16:45:01
Place
1286
OF
1311
Male
1148
OF
1169
55-59
164
OF
168
Swim 01:59:25 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:44:47 |
| Swim 1.9k | 00:56:25 | 00:56:25 | 1282 | 1143 | 165 | 2.02 / 29:41 | 07:41:12 |
| Swim | 01:03:00 | 01:59:25 | 1285 | 1145 | 166 | 1.9 / 31:25 | 08:44:13 |
T1 00:13:44 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:44 | 02:13:09 | 1079 | 972 | 127 | - / - | 08:57:57 |
Cycle 07:26:57 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:20:56 | 02:34:06 | 1108 | 1010 | 141 | 25.78 / 02:19 | 09:18:53 |
| Bike 20k | 00:26:28 | 03:00:35 | 1187 | 1079 | 149 | 25.3 / 02:22 | 09:45:22 |
| Bike 63k | 01:42:24 | 04:42:59 | 1098 | 998 | 132 | 25.22 / 02:22 | 11:27:46 |
| Bike 75k | 00:28:58 | 05:11:57 | 1108 | 1007 | 135 | 25.16 / 02:23 | 11:56:44 |
| Bike 91k | 00:43:00 | 05:54:57 | 1111 | 1014 | 137 | 24.61 / 02:26 | 12:39:45 |
| Bike 118k | 01:03:17 | 06:58:15 | 1054 | 960 | 128 | 24.83 / 02:24 | 13:43:02 |
| Bike 130k | 00:29:31 | 07:27:46 | 1039 | 949 | 127 | 24.79 / 02:25 | 14:12:33 |
| Bike 145k | 00:43:17 | 08:11:04 | 1042 | 952 | 127 | 24.3 / 02:28 | 14:55:51 |
| Bike 162k | 00:37:51 | 08:48:55 | 1017 | 929 | 123 | 24.55 / 02:26 | 15:33:43 |
| Bike 178k | 00:44:00 | 09:32:56 | 1013 | 923 | 124 | 24.28 / 02:28 | 16:17:43 |
| Cycle | 00:07:11 | 09:40:07 | 1014 | 925 | 123 | 24.16 / 02:28 | 16:24:54 |
T2 00:09:49 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:49 | 09:49:57 | 723 | 644 | 73 | - / - | 16:34:44 |
Run 06:55:04 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:48:18 | 10:38:15 | 1241 | 1108 | 151 | 6.95 / 08:37 | 17:23:02 |
| Run 10.3k | 00:52:06 | 11:30:21 | 1270 | 1132 | 155 | 6.15 / 09:44 | 18:15:08 |
| Run 14k | 00:36:50 | 12:07:12 | 1292 | 1153 | 161 | 6.68 / 08:58 | 18:51:59 |
| Run 19.6k | 00:52:41 | 12:59:53 | 1291 | 1152 | 162 | 6.31 / 09:29 | 19:44:41 |
| Run 24.3k | 00:55:24 | 13:55:18 | 1289 | 1151 | 163 | 6.04 / 09:56 | 20:40:05 |
| Run 28k | 00:31:53 | 14:27:11 | 1284 | 1147 | 163 | 6.42 / 09:20 | 21:11:59 |
| Run 33.6k | 00:54:15 | 15:21:27 | 1283 | 1145 | 161 | 6.22 / 09:38 | 22:06:14 |
| Run 38.3k | 00:57:09 | 16:18:37 | 1284 | 1145 | 161 | 6.03 / 09:56 | 23:03:24 |
| Run | 00:26:24 | 16:45:01 | 1285 | 1145 | 162 | 6.1 / 09:50 | 23:29:48 |
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