15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

光雄 長岡 (#1202)
Finished
TIME:  12:55:22
Place
415  OF 1311
Male
374  OF 1169
55-59
36  OF 168

Swim 01:14:38 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:34:40
Swim 1.9k 00:36:25 00:36:25 194 178 18 3.13 / 19:10 07:11:05
Swim 00:38:13 01:14:38 173 158 14 3.05 / 19:38 07:49:19

T1 00:08:16 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:16 01:22:55 435 395 35 - / - 07:57:36

Cycle 06:16:56 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9k 00:17:26 01:40:22 332 313 31 30.96 / 01:56 08:15:02
Bike 20k 00:20:45 02:01:07 266 254 24 31.41 / 01:54 08:35:47
Bike 63k 01:22:42 03:23:49 275 262 24 31.26 / 01:55 09:58:30
Bike 75k 00:21:49 03:45:38 264 251 22 31.52 / 01:54 10:20:19
Bike 91k 00:34:46 04:20:25 275 260 24 30.76 / 01:57 10:55:06
Bike 118k 00:53:40 05:14:06 265 247 18 30.62 / 01:57 11:48:46
Bike 130k 00:28:35 05:42:41 317 295 24 30.02 / 01:59 12:17:22
Bike 145k 00:38:07 06:20:49 329 306 28 29.2 / 02:03 12:55:29
Bike 162k 00:34:37 06:55:26 334 311 29 29.23 / 02:03 13:30:07
Bike 178k 00:38:16 07:33:43 344 320 33 28.8 / 02:04 14:08:24
Cycle 00:06:08 07:39:51 341 317 31 28.65 / 02:05 14:14:32

T2 00:08:47 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:47 07:48:39 578 513 54 - / - 14:23:20

Run 05:06:43 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5.6k 00:30:05 08:18:45 181 171 14 11.16 / 05:22 14:53:25
Run 10.3k 00:32:04 08:50:49 221 208 14 9.94 / 06:02 15:25:30
Run 14k 00:18:29 09:09:18 236 219 15 11.38 / 05:16 15:43:59
Run 19.6k 00:34:13 09:43:32 274 252 17 10.44 / 05:44 16:18:12
Run 24.3k 00:38:21 10:21:53 311 279 23 9.67 / 06:12 16:56:34
Run 28k 00:24:16 10:46:09 344 309 27 10.03 / 05:58 17:20:50
Run 33.6k 00:47:02 11:33:12 428 385 38 9.19 / 06:31 18:07:53
Run 38.3k 00:55:58 12:29:10 569 509 60 8.36 / 07:10 19:03:51
Run 00:26:12 12:55:22 643 576 66 8.25 / 07:16 19:30:03