15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Markku SIMMELVUO (#1198)
Finished
TIME:  13:29:29
Place
582  OF 1311
Male
526  OF 1169
55-59
61  OF 168

Swim 01:39:43 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:45:22
Swim 1.9k 00:47:03 00:47:03 1032 925 122 2.42 / 24:45 07:32:25
Swim 00:52:40 01:39:43 1050 940 126 2.28 / 26:14 08:25:05

T1 00:11:25 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:25 01:51:09 849 768 90 - / - 08:36:31

Cycle 06:32:46 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9k 00:19:06 02:10:15 767 708 91 28.26 / 02:07 08:55:38
Bike 20k 00:24:23 02:34:39 892 825 105 27.58 / 02:10 09:20:01
Bike 63k 01:29:01 04:03:40 671 624 75 28.52 / 02:06 10:49:03
Bike 75k 00:25:12 04:28:53 676 627 77 28.52 / 02:06 11:14:15
Bike 91k 00:36:37 05:05:30 647 599 73 28.09 / 02:08 11:50:53
Bike 118k 00:54:17 05:59:48 534 494 59 28.47 / 02:06 12:45:10
Bike 130k 00:26:51 06:26:39 539 498 61 28.31 / 02:07 13:12:01
Bike 145k 00:36:08 07:02:48 506 469 57 27.91 / 02:08 13:48:10
Bike 162k 00:35:44 07:38:33 499 463 56 27.97 / 02:08 14:23:55
Bike 178k 00:38:57 08:17:30 508 471 57 27.64 / 02:10 15:02:52
Cycle 00:06:25 08:23:55 502 465 55 27.49 / 02:10 15:09:18

T2 00:09:54 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:54 08:33:50 732 653 74 - / - 15:19:12

Run 04:55:38 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5.6k 00:34:23 09:08:14 493 450 46 9.76 / 06:08 15:53:36
Run 10.3k 00:40:34 09:48:49 705 638 71 8.24 / 07:16 16:34:11
Run 14k 00:21:23 10:10:12 666 605 69 9.52 / 06:17 16:55:34
Run 19.6k 00:35:24 10:45:37 607 551 58 9.1 / 06:35 17:30:59
Run 24.3k 00:39:04 11:24:42 566 512 57 8.67 / 06:55 18:10:04
Run 28k 00:23:27 11:48:09 550 495 56 9.17 / 06:32 18:33:32
Run 33.6k 00:40:39 12:28:48 550 495 55 8.78 / 06:49 19:14:11
Run 38.3k 00:42:44 13:11:33 542 487 53 8.44 / 07:06 19:56:55
Run 00:17:56 13:29:29 550 494 57 8.56 / 07:00 20:14:51