IRONMAN Japan (2024)
康之 江良 (#1177)
Finished
TIME:
15:36:04
Place
1082
OF
1311
Male
974
OF
1169
55-59
120
OF
168
Swim 01:36:09 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:50:47 |
| Swim 1.9k | 00:47:20 | 00:47:20 | 1046 | 939 | 126 | 2.4 / 24:55 | 07:38:08 |
| Swim | 00:48:48 | 01:36:09 | 932 | 835 | 110 | 2.37 / 25:18 | 08:26:56 |
T1 00:10:07 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:07 | 01:46:17 | 677 | 610 | 59 | - / - | 08:37:04 |
Cycle 07:24:56 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:22:39 | 02:08:56 | 1238 | 1117 | 162 | 23.82 / 02:31 | 08:59:44 |
| Bike 20k | 00:24:12 | 02:33:09 | 1151 | 1053 | 144 | 25.59 / 02:20 | 09:23:57 |
| Bike 63k | 01:44:35 | 04:17:45 | 1127 | 1023 | 136 | 24.95 / 02:24 | 11:08:32 |
| Bike 75k | 00:25:49 | 04:43:34 | 1079 | 983 | 132 | 25.38 / 02:21 | 11:34:22 |
| Bike 91k | 00:41:50 | 05:25:25 | 1071 | 980 | 131 | 24.91 / 02:24 | 12:16:13 |
| Bike 118k | 01:03:03 | 06:28:28 | 1016 | 927 | 124 | 25.08 / 02:23 | 13:19:16 |
| Bike 130k | 00:37:50 | 07:06:19 | 1088 | 992 | 132 | 24.37 / 02:27 | 13:57:07 |
| Bike 145k | 00:39:46 | 07:46:06 | 1062 | 968 | 131 | 24.17 / 02:28 | 14:36:53 |
| Bike 162k | 00:36:51 | 08:22:57 | 1026 | 937 | 127 | 24.5 / 02:26 | 15:13:45 |
| Bike 178k | 00:41:32 | 09:04:30 | 999 | 911 | 121 | 24.37 / 02:27 | 15:55:17 |
| Cycle | 00:06:42 | 09:11:13 | 996 | 909 | 121 | 24.27 / 02:28 | 16:02:00 |
T2 00:09:34 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:34 | 09:20:47 | 691 | 614 | 68 | - / - | 16:11:35 |
Run 06:15:17 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:38:40 | 09:59:28 | 812 | 740 | 86 | 8.68 / 06:54 | 16:50:15 |
| Run 10.3k | 00:44:50 | 10:44:18 | 986 | 887 | 103 | 7.39 / 08:06 | 17:35:05 |
| Run 14k | 00:21:52 | 11:06:10 | 907 | 817 | 93 | 8.71 / 06:53 | 17:56:58 |
| Run 19.6k | 00:42:58 | 11:49:09 | 899 | 812 | 93 | 8.08 / 07:25 | 18:39:56 |
| Run 24.3k | 00:49:30 | 12:38:40 | 952 | 856 | 101 | 7.48 / 08:00 | 19:29:27 |
| Run 28k | 00:31:02 | 13:09:42 | 977 | 875 | 103 | 7.78 / 07:42 | 20:00:30 |
| Run 33.6k | 00:54:40 | 14:04:23 | 1037 | 926 | 114 | 7.27 / 08:14 | 20:55:10 |
| Run 38.3k | 01:06:51 | 15:11:14 | 1126 | 1005 | 131 | 6.69 / 08:57 | 22:02:02 |
| Run | 00:24:49 | 15:36:04 | 1135 | 1012 | 133 | 6.74 / 08:53 | 22:26:52 |
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