15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Tony KOTAS (#1169)
Finished
TIME:  11:53:41
Place
208  OF 1311
Male
190  OF 1169
55-59
10  OF 168

Swim 01:24:28 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:32:50
Swim 1.9k 00:39:07 00:39:07 378 344 35 2.91 / 20:35 07:11:57
Swim 00:45:20 01:24:28 494 447 53 2.69 / 22:13 07:57:18

T1 00:08:02 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:02 01:32:30 404 366 33 - / - 08:05:20

Cycle 05:40:19 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9k 00:15:34 01:48:04 53 52 3 34.67 / 01:43 08:20:55
Bike 20k 00:19:09 02:07:13 49 49 4 34.56 / 01:44 08:40:04
Bike 63k 01:19:06 03:26:20 109 106 6 33.2 / 01:48 09:59:10
Bike 75k 00:20:25 03:46:45 109 106 5 33.51 / 01:47 10:19:36
Bike 91k 00:32:26 04:19:12 125 121 9 32.75 / 01:49 10:52:02
Bike 118k 00:48:32 05:07:45 109 106 5 32.89 / 01:49 11:40:35
Bike 130k 00:22:50 05:30:35 114 111 5 32.76 / 01:49 12:03:25
Bike 145k 00:34:14 06:04:49 118 113 6 31.94 / 01:52 12:37:40
Bike 162k 00:30:01 06:34:51 111 106 6 32.14 / 01:51 13:07:41
Bike 178k 00:32:45 07:07:36 103 99 5 31.87 / 01:52 13:40:26
Cycle 00:05:14 07:12:50 99 96 5 31.73 / 01:53 13:45:40

T2 00:06:51 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:51 07:19:41 299 261 27 - / - 13:52:32

Run 04:33:59 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5.6k 00:32:12 07:51:54 325 299 26 10.43 / 05:45 14:24:44
Run 10.3k 00:35:08 08:27:02 420 381 37 9.17 / 06:32 14:59:53
Run 14k 00:19:58 08:47:01 420 378 37 10.51 / 05:42 15:19:51
Run 19.6k 00:38:11 09:25:13 462 420 42 9.56 / 06:16 15:58:03
Run 24.3k 00:40:11 10:05:24 485 440 49 8.94 / 06:42 16:38:14
Run 28k 00:21:35 10:27:00 455 412 45 9.51 / 06:18 16:59:50
Run 33.6k 00:35:15 11:02:15 410 367 33 9.27 / 06:28 17:35:05
Run 38.3k 00:37:19 11:39:34 377 336 28 9.02 / 06:38 18:12:25
Run 00:14:06 11:53:41 361 323 26 9.24 / 06:29 18:26:31