IRONMAN Japan (2024)
和嘉 佐藤 (#1165)
Finished
TIME:
15:56:18
Place
1146
OF
1311
Male
1030
OF
1169
55-59
135
OF
168
Swim 01:42:22 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:44:52 |
| Swim 1.9k | 00:48:53 | 00:48:53 | 1116 | 1000 | 137 | 2.33 / 25:43 | 07:33:46 |
| Swim | 00:53:28 | 01:42:22 | 1108 | 989 | 133 | 2.22 / 26:56 | 08:27:15 |
T1 00:11:36 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:36 | 01:53:58 | 875 | 791 | 95 | - / - | 08:38:51 |
Cycle 07:45:23 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:21:02 | 02:15:01 | 1123 | 1022 | 144 | 25.66 / 02:20 | 08:59:54 |
| Bike 20k | 00:23:29 | 02:38:30 | 979 | 904 | 120 | 26.94 / 02:13 | 09:23:23 |
| Bike 63k | 01:52:17 | 04:30:48 | 1194 | 1080 | 149 | 24.1 / 02:29 | 11:15:41 |
| Bike 75k | 00:29:19 | 05:00:07 | 1200 | 1083 | 146 | 24.17 / 02:28 | 11:45:00 |
| Bike 91k | 00:41:33 | 05:41:41 | 1178 | 1066 | 142 | 23.97 / 02:30 | 12:26:34 |
| Bike 118k | 01:10:32 | 06:52:13 | 1186 | 1066 | 146 | 23.73 / 02:31 | 13:37:06 |
| Bike 130k | 00:28:47 | 07:21:01 | 1164 | 1050 | 143 | 23.85 / 02:30 | 14:05:54 |
| Bike 145k | 00:43:20 | 08:04:22 | 1151 | 1039 | 140 | 23.48 / 02:33 | 14:49:15 |
| Bike 162k | 00:43:11 | 08:47:34 | 1161 | 1051 | 142 | 23.5 / 02:33 | 15:32:27 |
| Bike 178k | 00:44:49 | 09:32:23 | 1155 | 1048 | 141 | 23.29 / 02:34 | 16:17:16 |
| Cycle | 00:06:59 | 09:39:22 | 1152 | 1046 | 141 | 23.2 / 02:35 | 16:24:15 |
T2 00:21:04 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:21:04 | 10:00:27 | 1296 | 1158 | 166 | - / - | 16:45:20 |
Run 05:55:51 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:44:47 | 10:45:14 | 1138 | 1016 | 133 | 7.5 / 07:59 | 17:30:07 |
| Run 10.3k | 00:42:34 | 11:27:49 | 1087 | 970 | 119 | 7.07 / 08:28 | 18:12:42 |
| Run 14k | 00:25:43 | 11:53:32 | 1072 | 959 | 112 | 8.11 / 07:23 | 18:38:25 |
| Run 19.6k | 00:47:02 | 12:40:34 | 1097 | 982 | 120 | 7.49 / 08:00 | 19:25:27 |
| Run 24.3k | 00:49:29 | 13:30:04 | 1090 | 974 | 117 | 7.06 / 08:29 | 20:14:57 |
| Run 28k | 00:31:52 | 14:01:57 | 1111 | 992 | 124 | 7.37 / 08:07 | 20:46:50 |
| Run 33.6k | 00:50:22 | 14:52:20 | 1107 | 988 | 125 | 7.07 / 08:29 | 21:37:13 |
| Run 38.3k | 00:45:59 | 15:38:19 | 1047 | 934 | 115 | 6.94 / 08:38 | 22:23:12 |
| Run | 00:17:58 | 15:56:18 | 1020 | 912 | 111 | 7.11 / 08:25 | 22:41:11 |
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