15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

弘士 島 (#1158)
Finished
TIME:  13:16:07
Place
515  OF 1311
Male
467  OF 1169
55-59
48  OF 168

Swim 01:23:46 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:48:48
Swim 1.9k 00:41:31 00:41:31 575 520 61 2.74 / 21:51 07:30:20
Swim 00:42:14 01:23:46 471 427 50 2.72 / 22:02 08:12:34

T1 00:10:13 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:13 01:34:00 693 624 61 - / - 08:22:48

Cycle 06:19:49 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9k 00:22:08 01:56:08 1217 1099 159 24.38 / 02:27 08:44:57
Bike 20k 00:22:00 02:18:08 955 883 115 27.18 / 02:12 09:06:57
Bike 63k 01:23:42 03:41:51 505 469 59 29.56 / 02:01 10:30:40
Bike 75k 00:21:44 04:03:36 444 412 45 30.08 / 01:59 10:52:24
Bike 91k 00:33:49 04:37:25 394 369 34 29.76 / 02:00 11:26:14
Bike 118k 00:55:41 05:33:07 384 356 35 29.6 / 02:01 12:21:56
Bike 130k 00:25:56 05:59:03 393 364 38 29.42 / 02:02 12:47:52
Bike 145k 00:37:41 06:36:44 386 358 37 28.73 / 02:05 13:25:33
Bike 162k 00:33:41 07:10:25 382 354 36 28.89 / 02:04 13:59:14
Bike 178k 00:35:50 07:46:15 360 335 35 28.68 / 02:05 14:35:04
Cycle 00:07:33 07:53:49 370 344 35 28.43 / 02:06 14:42:38

T2 00:11:17 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:17 08:05:06 890 794 94 - / - 14:53:55

Run 05:11:00 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5.6k 00:42:20 08:47:27 1027 924 113 7.93 / 07:33 15:36:15
Run 10.3k 00:39:48 09:27:15 950 856 98 7.52 / 07:58 16:16:04
Run 14k 00:24:28 09:51:43 930 838 97 8.61 / 06:58 16:40:32
Run 19.6k 00:54:34 10:46:18 1113 995 125 7.44 / 08:03 17:35:07
Run 24.3k 00:45:49 11:32:07 1060 949 114 7.15 / 08:22 18:20:56
Run 28k 00:19:44 11:51:52 953 854 100 7.85 / 07:38 18:40:41
Run 33.6k 00:32:31 12:24:24 809 728 81 7.96 / 07:32 19:13:12
Run 38.3k 00:35:32 12:59:56 695 625 73 7.95 / 07:32 19:48:45
Run 00:16:10 13:16:07 679 610 72 8.14 / 07:22 20:04:56