15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

阿部 美奈子 (#1154)
DNF
TIME:  14:36:08
Place
 OF 1311
Female
 OF 142
55-59
 OF 21

Swim 01:41:21 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:44:36
Swim 1.9k 00:48:06 00:48:06 - - - 2.36 / 25:19 07:32:43
Swim 00:53:14 01:41:21 - - - 2.24 / 26:40 08:25:58

T1 00:14:38 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:14:38 01:55:59 - - - - / - 08:40:36

Cycle 06:26:14 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 9k 00:23:05 02:19:05 - - - 23.38 / 02:33 09:03:41
Bike 20k 00:24:47 02:43:52 - - - 25.06 / 02:23 09:28:28
Bike 63k 01:50:44 04:34:37 - - - 23.82 / 02:31 11:19:13
Bike 75k 00:28:44 05:03:21 - - - 24.01 / 02:29 11:47:58
Bike 91k 00:44:58 05:48:20 - - - 23.5 / 02:33 12:32:56
Bike 118k 01:10:06 06:58:26 - - - 23.4 / 02:33 13:43:02
Bike 130k 00:29:54 07:28:21 - - - 23.46 / 02:33 14:12:57
Bike 145k 00:44:42 08:13:03 - - - 23.07 / 02:36 14:57:39
Cycle 00:00:00 08:22:14 - - - 27.96 / 02:08 15:06:51

T2 00:10:37 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:10:37 08:32:51 - - - - / - 15:17:28

Run 06:03:16 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 5.6k 00:39:46 09:12:37 - - - 8.44 / 07:06 15:57:14
Run 10.3k 00:42:44 09:55:22 - - - 7.48 / 08:00 16:39:58
Run 14k 00:23:34 10:18:56 - - - 8.65 / 06:56 17:03:33
Run 19.6k 00:42:52 11:01:49 - - - 8.05 / 07:26 17:46:26
Run 24.3k 00:45:34 11:47:24 - - - 7.61 / 07:52 18:32:00
Run 28k 00:31:02 12:18:26 - - - 7.89 / 07:35 19:03:03
Run 33.6k 00:54:24 13:12:51 - - - 7.37 / 08:08 19:57:28
Run 38.3k 00:59:04 14:11:56 - - - 6.91 / 08:40 20:56:32
Run 00:24:12 14:36:08 - - - 6.96 / 08:36 21:20:44