15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

板倉 弘美 (#1149)
Finished
TIME:  15:10:54
Place
991  OF 1311
Female
90  OF 142
55-59
9  OF 21

Swim 01:46:50 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:37
Swim 1.9k 00:50:19 00:50:19 1183 128 20 2.26 / 26:29 07:32:56
Swim 00:56:31 01:46:50 1184 128 20 2.13 / 28:06 08:29:27

T1 00:11:49 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:11:49 01:58:40 910 88 12 - / - 08:41:17

Cycle 07:26:05 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 9k 00:21:36 02:20:16 1182 111 15 24.98 / 02:24 09:02:53
Bike 20k 00:26:13 02:46:30 1201 112 16 25.08 / 02:23 09:29:07
Bike 63k 01:46:39 04:33:09 1164 111 15 24.46 / 02:27 11:15:46
Bike 75k 00:27:23 05:00:33 1153 109 15 24.74 / 02:25 11:43:10
Bike 91k 00:39:19 05:39:52 1099 96 13 24.68 / 02:25 12:22:30
Bike 118k 00:58:24 06:38:17 988 86 11 25.31 / 02:22 13:20:54
Bike 130k 00:29:36 07:07:53 982 85 10 25.22 / 02:22 13:50:30
Bike 145k 00:44:52 07:52:46 1004 86 10 24.56 / 02:26 14:35:23
Bike 162k 00:40:24 08:33:11 1002 87 10 24.63 / 02:26 15:15:48
Bike 178k 00:43:37 09:16:49 997 88 10 24.37 / 02:27 15:59:26
Cycle 00:07:56 09:24:45 1000 88 10 24.21 / 02:28 16:07:22

T2 00:18:48 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:18:48 09:43:33 1270 133 19 - / - 16:26:10

Run 05:27:20 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 5.6k 00:39:49 10:23:23 892 84 7 8.43 / 07:06 17:06:00
Run 10.3k 00:38:39 11:02:03 840 80 5 7.87 / 07:37 17:44:40
Run 14k 00:23:07 11:25:11 807 77 5 9.03 / 06:38 18:07:48
Run 19.6k 00:47:09 12:12:20 911 90 9 8.06 / 07:26 18:54:57
Run 24.3k 00:44:40 12:57:01 897 89 8 7.66 / 07:49 19:39:38
Run 28k 00:25:07 13:22:08 865 86 6 8.15 / 07:21 20:04:46
Run 33.6k 00:46:44 14:08:52 870 86 7 7.77 / 07:42 20:51:30
Run 38.3k 00:45:01 14:53:54 842 87 8 7.55 / 07:56 21:36:31
Run 00:16:59 15:10:54 814 83 7 7.73 / 07:45 21:53:31