15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

KIYOMI NAKAGAWA (#1147)
Finished
TIME:  15:36:22
Place
1083  OF 1311
Female
109  OF 142
55-59
15  OF 21

Swim 01:37:36 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:38:41
Swim 1.9k 00:47:02 00:47:02 1031 107 15 2.42 / 24:45 07:25:44
Swim 00:50:33 01:37:36 982 103 12 2.33 / 25:41 08:16:18

T1 00:13:32 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:13:32 01:51:08 1070 106 15 - / - 08:29:50

Cycle 07:39:19 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 9k 00:22:57 02:14:06 1250 125 19 23.51 / 02:33 08:52:48
Bike 20k 00:23:15 02:37:22 1118 95 13 25.96 / 02:18 09:16:03
Bike 63k 01:40:58 04:18:20 1049 90 10 25.68 / 02:20 10:57:01
Bike 75k 00:28:38 04:46:58 1047 91 11 25.59 / 02:20 11:25:40
Bike 91k 00:44:37 05:31:36 1088 94 12 24.76 / 02:25 12:10:17
Bike 118k 01:15:15 06:46:51 1154 113 15 23.94 / 02:30 13:25:32
Bike 130k 00:29:30 07:16:21 1142 112 15 23.98 / 02:30 13:55:03
Bike 145k 00:42:20 07:58:42 1123 104 13 23.66 / 02:32 14:37:23
Bike 162k 00:38:05 08:36:47 1098 100 13 23.96 / 02:30 15:15:29
Bike 178k 00:46:10 09:22:58 1108 101 13 23.63 / 02:32 16:01:39
Cycle 00:07:30 09:30:28 1110 101 13 23.51 / 02:33 16:09:09

T2 00:10:51 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:10:51 09:41:19 839 91 12 - / - 16:20:01

Run 05:55:03 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 5.6k 00:45:01 10:26:21 1145 124 19 7.46 / 08:02 17:05:02
Run 10.3k 00:42:01 11:08:23 1081 117 17 7.09 / 08:27 17:47:04
Run 14k 00:27:29 11:35:52 1103 117 17 8.01 / 07:29 18:14:34
Run 19.6k 00:44:56 12:20:49 1087 113 16 7.52 / 07:58 18:59:30
Run 24.3k 00:52:22 13:13:11 1117 119 16 6.99 / 08:34 19:51:53
Run 28k 00:27:52 13:41:04 1102 118 16 7.43 / 08:04 20:19:45
Run 33.6k 00:47:13 14:28:17 1066 116 16 7.19 / 08:20 21:06:58
Run 38.3k 00:49:11 15:17:28 1033 111 15 6.97 / 08:35 21:56:09
Run 00:18:54 15:36:22 1014 107 12 7.13 / 08:24 22:15:04