15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

加奈 上月 (#1146)
Finished
TIME:  15:49:22
Place
1120  OF 1311
Female
114  OF 142
55-59
16  OF 21

Swim 01:47:08 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:17
Swim 1.9k 00:52:53 00:52:53 1255 136 21 2.15 / 27:50 07:43:11
Swim 00:54:15 01:47:08 1193 129 21 2.12 / 28:11 08:37:26

T1 00:11:27 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:11:27 01:58:36 851 82 9 - / - 08:48:53

Cycle 08:04:32 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 9k 00:23:50 02:22:26 1279 134 21 22.65 / 02:38 09:12:44
Bike 20k 00:27:45 02:50:12 1283 132 21 23.25 / 02:34 09:40:29
Bike 63k 01:58:36 04:48:48 1295 137 21 22.2 / 02:42 11:39:06
Bike 75k 00:29:48 05:18:36 1294 137 21 22.49 / 02:40 12:08:54
Bike 91k 00:45:32 06:04:09 1295 137 21 22.23 / 02:41 12:54:26
Bike 118k 01:10:54 07:15:03 1287 135 20 22.37 / 02:40 14:05:21
Bike 130k 00:31:08 07:46:12 1288 135 20 22.43 / 02:40 14:36:30
Bike 145k 00:44:03 08:30:16 1279 132 20 22.21 / 02:42 15:20:34
Bike 162k 00:40:06 09:10:23 1264 128 19 22.51 / 02:39 16:00:40
Bike 178k 00:44:35 09:54:58 1252 126 18 22.41 / 02:40 16:45:15
Cycle 00:08:10 10:03:08 1254 127 18 22.28 / 02:41 16:53:26

T2 00:12:27 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:12:27 10:15:36 1010 111 14 - / - 17:05:53

Run 05:33:46 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 5.6k 00:42:24 10:58:00 1030 104 14 7.92 / 07:34 17:48:18
Run 10.3k 00:40:29 11:38:30 972 97 11 7.45 / 08:02 18:28:48
Run 14k 00:28:01 12:06:31 1030 103 12 8.27 / 07:14 18:56:49
Run 19.6k 00:39:08 12:45:39 938 94 10 7.99 / 07:30 19:35:57
Run 24.3k 00:42:16 13:27:56 874 87 7 7.7 / 07:47 20:18:14
Run 28k 00:29:54 13:57:50 913 92 9 8.01 / 07:28 20:48:08
Run 33.6k 00:44:05 14:41:55 882 89 8 7.74 / 07:44 21:32:13
Run 38.3k 00:46:36 15:28:32 867 88 9 7.49 / 08:00 22:18:49
Run 00:20:50 15:49:22 877 91 9 7.58 / 07:54 22:39:40