15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

俊江 山岸 (#1143)
Finished
TIME:  16:26:12
Place
1227  OF 1311
Female
126  OF 142
55-59
19  OF 21

Swim 01:39:57 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:48:32
Swim 1.9k 00:49:44 00:49:44 1151 124 19 2.29 / 26:10 07:38:16
Swim 00:50:13 01:39:57 1054 112 16 2.28 / 26:18 08:28:29

T1 00:16:12 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:16:12 01:56:10 1212 126 19 - / - 08:44:42

Cycle 08:04:33 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 9k 00:22:51 02:19:01 1245 124 18 23.62 / 02:32 09:07:33
Bike 20k 00:27:00 02:46:01 1264 124 17 24.06 / 02:29 09:34:34
Bike 63k 01:57:16 04:43:18 1288 134 20 22.61 / 02:39 11:31:50
Bike 75k 00:30:16 05:13:34 1291 135 20 22.79 / 02:37 12:02:06
Bike 91k 00:44:10 05:57:44 1287 134 20 22.6 / 02:39 12:46:17
Bike 118k 01:10:26 07:08:11 1276 132 19 22.69 / 02:38 13:56:43
Bike 130k 00:30:37 07:38:49 1270 130 19 22.76 / 02:38 14:27:21
Bike 145k 00:44:57 08:23:46 1261 128 18 22.44 / 02:40 15:12:18
Bike 162k 00:41:56 09:05:43 1253 126 18 22.62 / 02:39 15:54:15
Bike 178k 00:47:02 09:52:45 1254 127 19 22.4 / 02:40 16:41:18
Cycle 00:07:57 10:00:43 1255 128 19 22.28 / 02:41 16:49:15

T2 00:14:13 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:14:13 10:14:57 1135 122 17 - / - 17:03:29

Run 06:11:15 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 5.6k 00:43:09 10:58:07 1066 111 15 7.78 / 07:42 17:46:39
Run 10.3k 00:47:59 11:46:06 1170 125 18 6.77 / 08:51 18:34:38
Run 14k 00:26:44 12:12:51 1152 124 18 7.78 / 07:42 19:01:23
Run 19.6k 00:48:44 13:01:35 1174 127 18 7.2 / 08:19 19:50:07
Run 24.3k 00:53:10 13:54:45 1173 127 18 6.74 / 08:53 20:43:17
Run 28k 00:29:46 14:24:31 1169 126 18 7.14 / 08:24 21:13:03
Run 33.6k 00:52:15 15:16:47 1171 125 18 6.83 / 08:46 22:05:19
Run 38.3k 00:46:20 16:03:07 1113 120 17 6.73 / 08:54 22:51:39
Run 00:23:05 16:26:12 1111 120 17 6.82 / 08:47 23:14:45