15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

美紀 古賀 (#1142)
Finished
TIME:  13:13:50
Place
500  OF 1311
Female
48  OF 142
55-59
3  OF 21

Swim 01:37:37 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:44:51
Swim 1.9k 00:45:58 00:45:58 952 100 12 2.47 / 24:11 07:30:50
Swim 00:51:38 01:37:37 983 104 13 2.33 / 25:41 08:22:28

T1 00:10:04 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:10:04 01:47:41 670 65 7 - / - 08:32:33

Cycle 06:18:16 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 9k 00:20:36 02:08:18 1066 94 14 26.19 / 02:17 08:53:10
Bike 20k 00:21:06 02:29:24 682 49 5 28.76 / 02:05 09:14:16
Bike 63k 01:24:25 03:53:50 435 31 1 29.96 / 02:00 10:38:42
Bike 75k 00:22:21 04:16:11 400 29 1 30.3 / 01:58 11:01:03
Bike 91k 00:36:41 04:52:53 431 31 1 29.48 / 02:02 11:37:45
Bike 118k 00:53:30 05:46:23 371 26 1 29.66 / 02:01 12:31:15
Bike 130k 00:24:15 06:10:38 359 25 1 29.66 / 02:01 12:55:30
Bike 145k 00:38:11 06:48:50 367 27 1 28.88 / 02:04 13:33:41
Bike 162k 00:33:21 07:22:11 356 25 1 29.05 / 02:03 14:07:03
Bike 178k 00:37:01 07:59:13 350 25 1 28.74 / 02:05 14:44:05
Cycle 00:06:44 08:05:58 355 25 1 28.55 / 02:06 14:50:49

T2 00:08:49 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:08:49 08:14:47 583 67 8 - / - 14:59:39

Run 04:59:02 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 5.6k 00:39:16 08:54:04 867 79 6 8.55 / 07:00 15:38:56
Run 10.3k 00:37:47 09:31:52 783 74 4 8.01 / 07:28 16:16:44
Run 14k 00:22:40 09:54:33 765 74 4 9.2 / 06:31 16:39:24
Run 19.6k 00:38:21 10:32:54 734 71 4 8.68 / 06:54 17:17:46
Run 24.3k 00:39:25 11:12:20 667 67 4 8.34 / 07:11 17:57:12
Run 28k 00:23:18 11:35:39 641 65 4 8.87 / 06:45 18:20:31
Run 33.6k 00:39:31 12:15:10 609 63 3 8.58 / 06:59 19:00:02
Run 38.3k 00:42:11 12:57:21 583 63 3 8.3 / 07:13 19:42:13
Run 00:16:28 13:13:50 577 62 3 8.46 / 07:05 19:58:42