15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

砂長谷 直美 (#1133)
Finished
TIME:  14:49:15
Place
916  OF 1311
Female
83  OF 142
55-59
7  OF 21

Swim 01:39:02 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:47
Swim 1.9k 00:46:39 00:46:39 1003 105 14 2.44 / 24:33 07:33:26
Swim 00:52:23 01:39:02 1036 110 15 2.3 / 26:03 08:25:49

T1 00:09:19 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:09:19 01:48:22 569 52 4 - / - 08:35:09

Cycle 07:28:55 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 9k 00:20:27 02:08:50 1044 91 12 26.38 / 02:16 08:55:37
Bike 20k 00:23:47 02:32:37 967 74 7 27.11 / 02:12 09:19:24
Bike 63k 01:39:16 04:11:53 967 81 9 26.33 / 02:16 10:58:40
Bike 75k 00:29:16 04:41:09 1002 83 9 26.04 / 02:18 11:27:57
Bike 91k 00:43:20 05:24:30 1034 88 9 25.26 / 02:22 12:11:17
Bike 118k 01:04:36 06:29:06 1003 87 12 25.22 / 02:22 13:15:53
Bike 130k 00:35:50 07:04:56 1059 93 12 24.63 / 02:26 13:51:43
Bike 145k 00:42:15 07:47:12 1053 93 12 24.24 / 02:28 14:33:59
Bike 162k 00:39:31 08:26:43 1039 91 12 24.4 / 02:27 15:13:30
Bike 178k 00:43:45 09:10:29 1037 92 12 24.15 / 02:29 15:57:16
Cycle 00:06:48 09:17:17 1034 92 12 24.05 / 02:29 16:04:04

T2 00:05:59 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:59 09:23:17 207 24 2 - / - 16:10:04

Run 05:25:57 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 5.6k 00:38:52 10:02:09 835 76 5 8.64 / 06:56 16:48:56
Run 10.3k 00:40:03 10:42:13 852 82 6 7.82 / 07:39 17:29:00
Run 14k 00:26:06 11:08:20 901 89 8 8.73 / 06:51 17:55:07
Run 19.6k 00:42:54 11:51:14 891 87 7 8.11 / 07:23 18:38:02
Run 24.3k 00:52:18 12:43:33 979 104 13 7.4 / 08:06 19:30:20
Run 28k 00:28:18 13:11:52 973 101 13 7.79 / 07:41 19:58:39
Run 33.6k 00:40:46 13:52:38 912 95 11 7.66 / 07:49 20:39:26
Run 38.3k 00:40:39 14:33:18 837 85 6 7.56 / 07:55 21:20:05
Run 00:15:56 14:49:15 803 79 6 7.76 / 07:43 21:36:02