IRONMAN Japan (2024)
宗晃 三橋 (#1130)
Finished
TIME:
14:26:48
Place
807
OF
1311
Male
737
OF
1169
50-54
147
OF
249
Swim 01:36:14 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:38:15 |
| Swim 1.9k | 00:45:16 | 00:45:16 | 889 | 795 | 168 | 2.51 / 23:49 | 07:23:32 |
| Swim | 00:50:57 | 01:36:14 | 933 | 836 | 174 | 2.36 / 25:19 | 08:14:30 |
T1 00:13:12 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:12 | 01:49:27 | 1048 | 947 | 202 | - / - | 08:27:43 |
Cycle 07:13:59 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:26:27 | 02:15:54 | 1305 | 1164 | 247 | 20.41 / 02:56 | 08:54:10 |
| Bike 20k | 00:22:11 | 02:38:06 | 1238 | 1120 | 239 | 24.66 / 02:25 | 09:16:22 |
| Bike 63k | 01:43:35 | 04:21:41 | 1136 | 1031 | 219 | 24.83 / 02:24 | 10:59:57 |
| Bike 75k | 00:24:23 | 04:46:04 | 1071 | 975 | 206 | 25.47 / 02:21 | 11:24:20 |
| Bike 91k | 00:38:06 | 05:24:11 | 1008 | 924 | 192 | 25.42 / 02:21 | 12:02:27 |
| Bike 118k | 01:06:50 | 06:31:02 | 1011 | 922 | 190 | 25.14 / 02:23 | 13:09:18 |
| Bike 130k | 00:26:56 | 06:57:59 | 974 | 891 | 181 | 25.28 / 02:22 | 13:36:14 |
| Bike 145k | 00:39:48 | 07:37:47 | 941 | 862 | 173 | 24.97 / 02:24 | 14:16:03 |
| Bike 162k | 00:36:58 | 08:14:46 | 912 | 837 | 168 | 25.22 / 02:22 | 14:53:02 |
| Bike 178k | 00:41:55 | 08:56:42 | 904 | 830 | 167 | 24.99 / 02:24 | 15:34:58 |
| Cycle | 00:06:45 | 09:03:27 | 898 | 825 | 167 | 24.88 / 02:24 | 15:41:43 |
T2 00:13:29 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:29 | 09:16:57 | 1099 | 980 | 203 | - / - | 15:55:13 |
Run 05:09:51 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:36:39 | 09:53:36 | 648 | 591 | 117 | 9.16 / 06:32 | 16:31:52 |
| Run 10.3k | 00:37:52 | 10:31:29 | 689 | 623 | 120 | 8.29 / 07:14 | 17:09:44 |
| Run 14k | 00:23:42 | 10:55:11 | 720 | 656 | 127 | 9.34 / 06:25 | 17:33:27 |
| Run 19.6k | 00:38:06 | 11:33:18 | 686 | 618 | 121 | 8.8 / 06:49 | 18:11:34 |
| Run 24.3k | 00:41:15 | 12:14:33 | 668 | 601 | 118 | 8.34 / 07:11 | 18:52:49 |
| Run 28k | 00:23:56 | 12:38:30 | 647 | 582 | 115 | 8.84 / 06:47 | 19:16:45 |
| Run 33.6k | 00:43:46 | 13:22:16 | 655 | 587 | 114 | 8.41 / 07:07 | 20:00:32 |
| Run 38.3k | 00:45:54 | 14:08:11 | 667 | 599 | 119 | 8.05 / 07:26 | 20:46:26 |
| Run | 00:18:37 | 14:26:48 | 670 | 601 | 118 | 8.17 / 07:20 | 21:05:04 |
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