IRONMAN Japan (2024)
Thio Hendera SUTIONO (#1128)
Finished
TIME:
14:24:46
Place
794
OF
1311
Male
724
OF
1169
50-54
144
OF
249
Swim 01:30:54 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:34:35 |
| Swim 1.9k | 00:43:28 | 00:43:28 | 736 | 661 | 135 | 2.62 / 22:52 | 07:18:04 |
| Swim | 00:47:26 | 01:30:54 | 753 | 675 | 141 | 2.5 / 23:55 | 08:05:30 |
T1 00:10:40 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:40 | 01:41:35 | 756 | 681 | 142 | - / - | 08:16:11 |
Cycle 06:46:09 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:20:35 | 02:02:10 | 1061 | 968 | 212 | 26.23 / 02:17 | 08:36:46 |
| Bike 20k | 00:23:04 | 02:25:14 | 907 | 839 | 179 | 27.48 / 02:10 | 08:59:50 |
| Bike 63k | 01:25:41 | 03:50:55 | 544 | 506 | 97 | 29.22 / 02:03 | 10:25:31 |
| Bike 75k | 00:24:38 | 04:15:34 | 556 | 517 | 102 | 29.22 / 02:03 | 10:50:10 |
| Bike 91k | 00:37:17 | 04:52:52 | 567 | 526 | 105 | 28.54 / 02:06 | 11:27:28 |
| Bike 118k | 00:57:41 | 05:50:33 | 540 | 500 | 100 | 28.43 / 02:06 | 12:25:09 |
| Bike 130k | 00:26:45 | 06:17:18 | 544 | 502 | 100 | 28.28 / 02:07 | 12:51:54 |
| Bike 145k | 00:42:17 | 06:59:35 | 594 | 548 | 107 | 27.35 / 02:11 | 13:34:11 |
| Bike 162k | 00:37:09 | 07:36:44 | 591 | 545 | 106 | 27.36 / 02:11 | 14:11:20 |
| Bike 178k | 00:43:31 | 08:20:16 | 628 | 578 | 116 | 26.78 / 02:14 | 14:54:52 |
| Cycle | 00:07:28 | 08:27:44 | 637 | 587 | 119 | 26.59 / 02:15 | 15:02:20 |
T2 00:11:15 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:15 | 08:38:59 | 887 | 791 | 160 | - / - | 15:13:35 |
Run 05:45:46 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:45:09 | 09:24:09 | 1151 | 1027 | 221 | 7.43 / 08:03 | 15:58:45 |
| Run 10.3k | 00:45:18 | 10:09:28 | 1156 | 1033 | 221 | 6.83 / 08:47 | 16:44:04 |
| Run 14k | 00:25:32 | 10:35:00 | 1123 | 1003 | 214 | 7.91 / 07:34 | 17:09:36 |
| Run 19.6k | 00:44:11 | 11:19:12 | 1098 | 983 | 208 | 7.49 / 08:00 | 17:53:48 |
| Run 24.3k | 00:45:29 | 12:04:41 | 1047 | 938 | 196 | 7.2 / 08:19 | 18:39:17 |
| Run 28k | 00:25:41 | 12:30:23 | 1010 | 904 | 188 | 7.7 / 07:47 | 19:04:58 |
| Run 33.6k | 00:44:40 | 13:15:03 | 970 | 871 | 177 | 7.47 / 08:01 | 19:49:39 |
| Run 38.3k | 00:48:41 | 14:03:45 | 963 | 864 | 173 | 7.22 / 08:18 | 20:38:21 |
| Run | 00:21:01 | 14:24:46 | 968 | 867 | 174 | 7.32 / 08:11 | 20:59:22 |
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