15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Stephen WAI (#1127)
Finished
TIME:  13:54:05
Place
684  OF 1311
Male
623  OF 1169
50-54
126  OF 249

Swim 01:26:47 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:32:45
Swim 1.9k 00:41:58 00:41:58 612 551 110 2.71 / 22:05 07:14:44
Swim 00:44:48 01:26:47 592 535 109 2.62 / 22:50 07:59:33

T1 00:11:49 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:49 01:38:37 911 823 173 - / - 08:11:23

Cycle 06:49:26 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9k 00:18:47 01:57:24 683 633 136 28.74 / 02:05 08:30:10
Bike 20k 00:24:52 02:22:16 908 840 180 27.48 / 02:10 08:55:02
Bike 63k 01:38:12 04:00:29 934 860 177 26.64 / 02:15 10:33:14
Bike 75k 00:24:04 04:24:33 873 805 167 27.11 / 02:12 10:57:19
Bike 91k 00:37:17 05:01:51 824 761 153 26.86 / 02:13 11:34:36
Bike 118k 01:03:17 06:05:08 820 754 150 26.56 / 02:15 12:37:54
Bike 130k 00:24:54 06:30:03 769 707 140 26.76 / 02:14 13:02:49
Bike 145k 00:36:45 07:06:49 723 665 133 26.5 / 02:15 13:39:34
Bike 162k 00:38:43 07:45:32 730 670 134 26.49 / 02:15 14:18:18
Bike 178k 00:36:05 08:21:38 688 631 128 26.49 / 02:15 14:54:24
Cycle 00:06:25 08:28:03 683 627 128 26.37 / 02:16 15:00:49

T2 00:09:28 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:28 08:37:32 678 602 113 - / - 15:10:18

Run 05:16:32 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.6k 00:38:59 09:16:32 842 765 153 8.61 / 06:57 15:49:18
Run 10.3k 00:38:23 09:54:55 795 721 146 7.98 / 07:30 16:27:41
Run 14k 00:25:50 10:20:46 862 779 159 8.89 / 06:44 16:53:31
Run 19.6k 00:40:18 11:01:04 819 742 149 8.36 / 07:10 17:33:50
Run 24.3k 00:40:39 11:41:44 759 689 140 8.04 / 07:27 18:14:30
Run 28k 00:30:01 12:11:45 801 726 149 8.31 / 07:12 18:44:31
Run 33.6k 00:40:46 12:52:32 761 688 139 8.09 / 07:24 19:25:18
Run 38.3k 00:43:47 13:36:19 731 660 131 7.85 / 07:38 20:09:05
Run 00:17:45 13:54:05 721 650 128 7.99 / 07:30 20:26:51