15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

竹内 優 (#1087)
Finished
TIME:  13:48:00
Place
655  OF 1311
Male
596  OF 1169
50-54
118  OF 249

Swim 01:30:03 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:29
Swim 1.9k 00:43:43 00:43:43 766 688 143 2.6 / 23:00 07:30:13
Swim 00:46:19 01:30:03 715 642 133 2.53 / 23:41 08:16:32

T1 00:20:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:20:29 01:50:32 1284 1149 248 - / - 08:37:02

Cycle 07:17:31 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9k 00:20:22 02:10:55 1028 942 206 26.49 / 02:15 08:57:24
Bike 20k 00:24:25 02:35:20 1007 929 203 26.78 / 02:14 09:21:50
Bike 63k 01:37:49 04:13:10 949 873 181 26.5 / 02:15 10:59:39
Bike 75k 00:27:05 04:40:16 944 869 179 26.51 / 02:15 11:26:45
Bike 91k 00:42:04 05:22:20 965 887 181 25.77 / 02:19 12:08:50
Bike 118k 01:01:17 06:23:38 903 831 165 25.92 / 02:18 13:10:07
Bike 130k 00:33:35 06:57:14 951 870 175 25.43 / 02:21 13:43:43
Bike 145k 00:42:23 07:39:37 949 869 176 24.92 / 02:24 14:26:06
Bike 162k 00:38:56 08:18:33 941 863 173 25.05 / 02:23 15:05:03
Bike 178k 00:42:16 09:00:50 929 854 172 24.82 / 02:25 15:47:19
Cycle 00:07:13 09:08:04 933 857 173 24.68 / 02:25 15:54:33

T2 00:06:39 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:39 09:14:43 276 243 37 - / - 16:01:12

Run 04:33:17 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.6k 00:35:11 09:49:54 548 498 98 9.54 / 06:16 16:36:24
Run 10.3k 00:34:52 10:24:47 526 481 95 8.82 / 06:48 17:11:16
Run 14k 00:19:21 10:44:09 478 436 82 10.26 / 05:50 17:30:38
Run 19.6k 00:33:17 11:17:26 424 382 70 9.77 / 06:08 18:03:56
Run 24.3k 00:36:29 11:53:56 389 350 63 9.3 / 06:26 18:40:25
Run 28k 00:21:12 12:15:08 374 336 60 9.87 / 06:04 19:01:37
Run 33.6k 00:36:02 12:51:10 353 315 60 9.53 / 06:17 19:37:40
Run 38.3k 00:39:14 13:30:25 348 311 62 9.17 / 06:32 20:16:55
Run 00:17:34 13:48:00 357 320 62 9.26 / 06:28 20:34:29