15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Boon Seong ONG (#1084)
Finished
TIME:  13:36:03
Place
601  OF 1311
Male
545  OF 1169
50-54
108  OF 249

Swim 01:43:57 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:31
Swim 1.9k 00:50:25 00:50:25 1189 1061 225 2.26 / 26:32 07:29:57
Swim 00:53:32 01:43:57 1137 1014 216 2.19 / 27:21 08:23:29

T1 00:08:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:10 01:52:08 422 383 67 - / - 08:31:40

Cycle 06:28:30 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9k 00:17:50 02:09:59 432 408 76 30.25 / 01:58 08:49:31
Bike 20k 00:23:05 02:33:05 593 552 113 29.3 / 02:02 09:12:37
Bike 63k 01:26:04 03:59:10 472 438 85 29.75 / 02:00 10:38:42
Bike 75k 00:23:57 04:23:07 481 445 84 29.8 / 02:00 11:02:39
Bike 91k 00:35:59 04:59:07 472 437 84 29.2 / 02:03 11:38:39
Bike 118k 00:55:06 05:54:14 437 404 76 29.24 / 02:03 12:33:46
Bike 130k 00:26:07 06:20:21 439 406 77 29.08 / 02:03 12:59:53
Bike 145k 00:36:58 06:57:20 423 390 72 28.5 / 02:06 13:36:51
Bike 162k 00:35:09 07:32:29 424 392 73 28.55 / 02:06 14:12:00
Bike 178k 00:41:14 08:13:43 453 419 79 27.98 / 02:08 14:53:15
Cycle 00:06:56 08:20:39 456 422 79 27.79 / 02:09 15:00:11

T2 00:11:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:11:04 08:31:44 866 773 155 - / - 15:11:15

Run 05:04:19 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.6k 00:36:13 09:07:57 619 565 113 9.27 / 06:28 15:47:29
Run 10.3k 00:41:41 09:49:39 817 739 151 7.93 / 07:33 16:29:11
Run 14k 00:20:38 10:10:17 731 663 130 9.31 / 06:26 16:49:49
Run 19.6k 00:39:06 10:49:24 719 649 132 8.71 / 06:53 17:28:56
Run 24.3k 00:40:42 11:30:06 676 609 120 8.3 / 07:13 18:09:38
Run 28k 00:23:48 11:53:55 653 588 116 8.81 / 06:48 18:33:27
Run 33.6k 00:42:27 12:36:22 646 578 113 8.43 / 07:06 19:15:54
Run 38.3k 00:42:14 13:18:37 628 562 112 8.17 / 07:20 19:58:09
Run 00:17:26 13:36:03 616 551 107 8.32 / 07:12 20:15:35