15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

KAZUO NAKAGAWA (#1083)
Finished
TIME:  11:42:10
Place
173  OF 1311
Male
162  OF 1169
50-54
24  OF 249

Swim 01:06:18 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:31:15
Swim 1.9k 00:32:16 00:32:16 41 39 2 3.53 / 16:59 07:03:31
Swim 00:34:02 01:06:18 42 40 3 3.43 / 17:27 07:37:33

T1 00:05:51 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:51 01:12:09 152 141 17 - / - 07:43:24

Cycle 06:05:50 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9k 00:16:49 01:28:59 206 196 35 32.09 / 01:52 08:00:14
Bike 20k 00:21:20 01:50:20 264 252 43 31.43 / 01:54 08:21:35
Bike 63k 01:25:28 03:15:48 355 333 60 30.57 / 01:57 09:47:03
Bike 75k 00:21:54 03:37:42 340 319 57 30.91 / 01:56 10:08:58
Bike 91k 00:33:34 04:11:17 314 296 53 30.48 / 01:58 10:42:32
Bike 118k 00:50:47 05:02:04 256 240 42 30.79 / 01:56 11:33:19
Bike 130k 00:23:12 05:25:17 243 227 40 30.81 / 01:56 11:56:32
Bike 145k 00:36:46 06:02:04 248 231 40 30 / 01:59 12:33:19
Bike 162k 00:33:19 06:35:23 247 229 39 30.07 / 01:59 13:06:38
Bike 178k 00:36:36 07:11:59 247 229 39 29.68 / 02:01 13:43:14
Cycle 00:06:00 07:18:00 248 230 40 29.52 / 02:01 13:49:15

T2 00:04:11 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:11 07:22:11 32 30 2 - / - 13:53:26

Run 04:19:59 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.6k 00:29:22 07:51:34 139 130 17 11.43 / 05:14 14:22:49
Run 10.3k 00:29:10 08:20:44 128 122 15 10.55 / 05:41 14:51:59
Run 14k 00:16:21 08:37:06 119 113 15 12.25 / 04:53 15:08:21
Run 19.6k 00:30:10 09:07:17 129 122 16 11.41 / 05:15 15:38:32
Run 24.3k 00:36:39 09:43:57 184 171 31 10.45 / 05:44 16:15:12
Run 28k 00:21:46 10:05:44 206 190 36 10.89 / 05:30 16:36:59
Run 33.6k 00:36:52 10:42:36 227 206 37 10.29 / 05:49 17:13:51
Run 38.3k 00:42:01 11:24:38 256 228 41 9.67 / 06:12 17:55:53
Run 00:17:32 11:42:10 271 242 42 9.73 / 06:09 18:13:25