15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

実 瀬河 (#1076)
Finished
TIME:  13:20:26
Place
537  OF 1311
Male
484  OF 1169
50-54
94  OF 249

Swim 01:32:24 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:52
Swim 1.9k 00:43:54 00:43:54 778 698 146 2.59 / 23:06 07:27:46
Swim 00:48:30 01:32:24 807 721 154 2.46 / 24:19 08:16:17

T1 00:06:26 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:26 01:38:50 207 188 28 - / - 08:22:43

Cycle 06:46:13 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9k 00:21:21 02:00:11 1160 1053 226 25.29 / 02:22 08:44:04
Bike 20k 00:22:45 02:22:57 952 880 187 27.2 / 02:12 09:06:49
Bike 63k 01:29:23 03:52:21 697 646 133 28.31 / 02:07 10:36:13
Bike 75k 00:24:24 04:16:45 681 631 129 28.49 / 02:06 11:00:38
Bike 91k 00:38:05 04:54:51 680 629 129 27.85 / 02:09 11:38:44
Bike 118k 00:56:44 05:51:36 610 564 112 28.01 / 02:08 12:35:28
Bike 130k 00:26:55 06:18:31 607 561 109 27.88 / 02:09 13:02:24
Bike 145k 00:41:32 07:00:04 636 588 118 27.08 / 02:12 13:43:56
Bike 162k 00:37:30 07:37:34 636 587 117 27.09 / 02:12 14:21:26
Bike 178k 00:40:34 08:18:08 632 582 118 26.74 / 02:14 15:02:01
Cycle 00:06:55 08:25:04 639 589 120 26.58 / 02:15 15:08:57

T2 00:07:43 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:43 08:32:47 418 369 64 - / - 15:16:40

Run 04:47:38 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.6k 00:35:17 09:08:05 551 501 100 9.52 / 06:18 15:51:57
Run 10.3k 00:34:42 09:42:48 524 480 94 8.82 / 06:47 16:26:40
Run 14k 00:20:36 10:03:24 513 469 92 10.13 / 05:55 16:47:16
Run 19.6k 00:36:09 10:39:34 494 452 87 9.46 / 06:20 17:23:26
Run 24.3k 00:39:43 11:19:17 504 457 87 8.9 / 06:44 18:03:10
Run 28k 00:23:27 11:42:45 490 441 83 9.38 / 06:23 18:26:38
Run 33.6k 00:38:10 12:20:55 474 425 81 9.04 / 06:37 19:04:48
Run 38.3k 00:41:05 13:02:01 476 427 85 8.71 / 06:53 19:45:53
Run 00:18:25 13:20:26 484 435 86 8.8 / 06:48 20:04:18