IRONMAN Japan (2024)
Tomohiko YANAGIDA (#1054)
Finished
TIME:
15:00:59
Place
951
OF
1311
Male
865
OF
1169
50-54
167
OF
249
Swim 01:36:26 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:51:48 |
| Swim 1.9k | 00:46:03 | 00:46:03 | 959 | 858 | 180 | 2.47 / 24:14 | 07:37:51 |
| Swim | 00:50:22 | 01:36:26 | 941 | 844 | 178 | 2.36 / 25:22 | 08:28:14 |
T1 00:13:16 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:16 | 01:49:42 | 1051 | 950 | 204 | - / - | 08:41:30 |
Cycle 07:43:11 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:19:46 | 02:09:28 | 909 | 838 | 186 | 27.31 / 02:11 | 09:01:17 |
| Bike 20k | 00:25:10 | 02:34:39 | 1022 | 944 | 206 | 26.69 / 02:14 | 09:26:27 |
| Bike 63k | 01:41:40 | 04:16:20 | 1036 | 948 | 201 | 25.77 / 02:19 | 11:08:08 |
| Bike 75k | 00:29:41 | 04:46:01 | 1062 | 968 | 202 | 25.52 / 02:21 | 11:37:49 |
| Bike 91k | 00:43:06 | 05:29:08 | 1074 | 983 | 207 | 24.88 / 02:24 | 12:20:56 |
| Bike 118k | 01:20:31 | 06:49:40 | 1197 | 1077 | 223 | 23.6 / 02:32 | 13:41:28 |
| Bike 130k | 00:28:11 | 07:17:51 | 1175 | 1059 | 219 | 23.76 / 02:31 | 14:09:39 |
| Bike 145k | 00:43:46 | 08:01:37 | 1171 | 1056 | 220 | 23.39 / 02:33 | 14:53:26 |
| Bike 162k | 00:39:49 | 08:41:27 | 1148 | 1042 | 216 | 23.6 / 02:32 | 15:33:16 |
| Bike 178k | 00:43:50 | 09:25:17 | 1136 | 1034 | 216 | 23.44 / 02:33 | 16:17:06 |
| Cycle | 00:07:36 | 09:32:54 | 1138 | 1035 | 216 | 23.31 / 02:34 | 16:24:42 |
T2 00:10:49 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:49 | 09:43:43 | 836 | 746 | 147 | - / - | 16:35:32 |
Run 05:17:15 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:40:21 | 10:24:05 | 920 | 834 | 173 | 8.32 / 07:12 | 17:15:53 |
| Run 10.3k | 00:34:06 | 10:58:11 | 686 | 620 | 119 | 8.29 / 07:13 | 17:49:59 |
| Run 14k | 00:20:08 | 11:18:19 | 618 | 563 | 108 | 9.7 / 06:10 | 18:10:08 |
| Run 19.6k | 00:36:51 | 11:55:10 | 602 | 546 | 105 | 9.12 / 06:34 | 18:46:59 |
| Run 24.3k | 00:44:55 | 12:40:06 | 653 | 589 | 116 | 8.4 / 07:08 | 19:31:54 |
| Run 28k | 00:30:26 | 13:10:33 | 707 | 638 | 129 | 8.61 / 06:57 | 20:02:21 |
| Run 33.6k | 00:47:27 | 13:58:00 | 749 | 677 | 135 | 8.11 / 07:23 | 20:49:48 |
| Run 38.3k | 00:46:31 | 14:44:31 | 752 | 681 | 137 | 7.79 / 07:41 | 21:36:20 |
| Run | 00:16:27 | 15:00:59 | 728 | 657 | 132 | 7.98 / 07:31 | 21:52:48 |
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