IRONMAN Japan (2024)
孝之 寺嶋 (#1052)
Finished
TIME:
15:09:31
Place
984
OF
1311
Male
895
OF
1169
50-54
174
OF
249
Swim 01:30:52 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:48:21 |
| Swim 1.9k | 00:43:35 | 00:43:35 | 748 | 672 | 140 | 2.61 / 22:56 | 07:31:57 |
| Swim | 00:47:16 | 01:30:52 | 749 | 672 | 140 | 2.5 / 23:54 | 08:19:13 |
T1 00:08:10 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:10 | 01:39:02 | 419 | 380 | 64 | - / - | 08:27:24 |
Cycle 07:33:32 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:18:45 | 01:57:47 | 664 | 616 | 127 | 28.79 / 02:05 | 08:46:09 |
| Bike 20k | 00:23:24 | 02:21:11 | 738 | 685 | 137 | 28.46 / 02:06 | 09:09:33 |
| Bike 63k | 01:53:22 | 04:14:33 | 1178 | 1066 | 224 | 24.3 / 02:28 | 11:02:55 |
| Bike 75k | 00:27:31 | 04:42:05 | 1162 | 1052 | 222 | 24.58 / 02:26 | 11:30:27 |
| Bike 91k | 00:39:32 | 05:21:37 | 1126 | 1025 | 218 | 24.52 / 02:26 | 12:09:59 |
| Bike 118k | 01:06:25 | 06:28:03 | 1089 | 992 | 207 | 24.49 / 02:26 | 13:16:25 |
| Bike 130k | 00:35:26 | 07:03:29 | 1136 | 1025 | 211 | 24.04 / 02:29 | 13:51:51 |
| Bike 145k | 00:38:34 | 07:42:04 | 1088 | 990 | 205 | 23.96 / 02:30 | 14:30:26 |
| Bike 162k | 00:41:33 | 08:23:37 | 1089 | 992 | 205 | 24.02 / 02:29 | 15:11:59 |
| Bike 178k | 00:42:14 | 09:05:52 | 1073 | 978 | 201 | 23.9 / 02:30 | 15:54:13 |
| Cycle | 00:06:42 | 09:12:34 | 1067 | 972 | 200 | 23.81 / 02:31 | 16:00:56 |
T2 00:10:35 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:35 | 09:23:10 | 811 | 723 | 144 | - / - | 16:11:31 |
Run 05:46:21 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:40:51 | 10:04:01 | 955 | 862 | 179 | 8.22 / 07:17 | 16:52:23 |
| Run 10.3k | 00:35:45 | 10:39:47 | 763 | 694 | 136 | 8.06 / 07:26 | 17:28:09 |
| Run 14k | 00:22:10 | 11:01:58 | 739 | 671 | 133 | 9.29 / 06:27 | 17:50:20 |
| Run 19.6k | 00:46:35 | 11:48:33 | 846 | 764 | 152 | 8.25 / 07:16 | 18:36:55 |
| Run 24.3k | 00:51:16 | 12:39:50 | 938 | 844 | 171 | 7.53 / 07:57 | 19:28:12 |
| Run 28k | 00:26:07 | 13:05:57 | 916 | 824 | 165 | 7.99 / 07:30 | 19:54:19 |
| Run 33.6k | 00:50:30 | 13:56:28 | 952 | 854 | 171 | 7.55 / 07:56 | 20:44:49 |
| Run 38.3k | 00:52:11 | 14:48:39 | 967 | 867 | 175 | 7.2 / 08:19 | 21:37:01 |
| Run | 00:20:51 | 15:09:31 | 971 | 870 | 175 | 7.31 / 08:12 | 21:57:53 |
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