15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

David SIMS (#1045)
Finished
TIME:  12:08:33
Place
251  OF 1311
Male
229  OF 1169
50-54
46  OF 249

Swim 01:11:01 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:31:34
Swim 1.9k 00:34:23 00:34:23 108 102 14 3.31 / 18:06 07:05:58
Swim 00:36:38 01:11:01 107 100 14 3.2 / 18:41 07:42:36

T1 00:06:30 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:30 01:17:31 215 195 30 - / - 07:49:06

Cycle 05:39:37 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9k 00:15:26 01:32:58 41 40 6 34.97 / 01:42 08:04:32
Bike 20k 00:19:22 01:52:20 50 50 8 34.46 / 01:44 08:23:55
Bike 63k 01:16:01 03:08:22 54 53 9 34.1 / 01:45 09:39:57
Bike 75k 00:18:41 03:27:03 45 45 5 34.74 / 01:43 09:58:38
Bike 91k 00:25:21 03:52:25 33 33 2 35.25 / 01:42 10:24:00
Bike 118k 01:01:56 04:54:21 124 121 18 32.65 / 01:50 11:25:56
Bike 130k 00:21:33 05:15:54 118 115 15 32.72 / 01:50 11:47:29
Bike 145k 00:33:09 05:49:04 112 108 15 32.03 / 01:52 12:20:39
Bike 162k 00:29:36 06:18:41 100 96 14 32.27 / 01:51 12:50:16
Bike 178k 00:33:21 06:52:03 96 93 14 31.92 / 01:52 13:23:37
Cycle 00:05:06 06:57:09 93 91 14 31.79 / 01:53 13:28:44

T2 00:06:59 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:59 07:04:08 319 279 46 - / - 13:35:43

Run 05:04:24 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.6k 00:32:54 07:37:03 378 348 67 10.2 / 05:52 14:08:38
Run 10.3k 00:34:48 08:11:51 436 397 76 9.12 / 06:34 14:43:26
Run 14k 00:20:20 08:32:12 439 397 74 10.42 / 05:45 15:03:47
Run 19.6k 00:38:31 09:10:43 493 451 86 9.48 / 06:19 15:42:18
Run 24.3k 00:40:36 09:51:20 517 470 92 8.86 / 06:46 16:22:55
Run 28k 00:23:56 10:15:17 506 456 86 9.32 / 06:26 16:46:51
Run 33.6k 00:44:32 10:59:49 561 505 100 8.75 / 06:51 17:31:24
Run 38.3k 00:49:34 11:49:24 610 546 106 8.22 / 07:17 18:20:58
Run 00:19:09 12:08:33 619 554 108 8.31 / 07:12 18:40:08