IRONMAN Japan (2024)
Hidetaka NAKANISHI (#1041)
Finished
TIME:
14:43:29
Place
896
OF
1311
Male
816
OF
1169
50-54
162
OF
249
Swim 01:38:02 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:41:36 |
| Swim 1.9k | 00:46:38 | 00:46:38 | 1001 | 898 | 190 | 2.44 / 24:33 | 07:28:15 |
| Swim | 00:51:24 | 01:38:02 | 1000 | 893 | 188 | 2.32 / 25:48 | 08:19:39 |
T1 00:07:47 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:47 | 01:45:50 | 361 | 326 | 55 | - / - | 08:27:26 |
Cycle 06:40:12 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9k | 00:18:20 | 02:04:10 | 547 | 512 | 96 | 29.44 / 02:02 | 08:45:47 |
| Bike 20k | 00:22:32 | 02:26:43 | 584 | 544 | 109 | 29.35 / 02:02 | 09:08:19 |
| Bike 63k | 01:29:17 | 03:56:00 | 578 | 538 | 106 | 29.03 / 02:03 | 10:37:37 |
| Bike 75k | 00:24:49 | 04:20:49 | 595 | 552 | 110 | 29.03 / 02:03 | 11:02:26 |
| Bike 91k | 00:38:46 | 04:59:36 | 628 | 583 | 114 | 28.17 / 02:07 | 11:41:12 |
| Bike 118k | 01:03:11 | 06:02:47 | 678 | 624 | 125 | 27.55 / 02:10 | 12:44:23 |
| Bike 130k | 00:25:23 | 06:28:10 | 648 | 598 | 119 | 27.62 / 02:10 | 13:09:47 |
| Bike 145k | 00:38:03 | 07:06:14 | 623 | 576 | 115 | 27.15 / 02:12 | 13:47:51 |
| Bike 162k | 00:35:18 | 07:41:33 | 596 | 549 | 107 | 27.32 / 02:11 | 14:23:09 |
| Bike 178k | 00:37:57 | 08:19:31 | 585 | 541 | 104 | 27.12 / 02:12 | 15:01:07 |
| Cycle | 00:06:32 | 08:26:03 | 584 | 541 | 104 | 26.98 / 02:13 | 15:07:39 |
T2 00:06:22 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:22 | 08:32:25 | 248 | 219 | 31 | - / - | 15:14:02 |
Run 06:11:03 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.6k | 00:36:46 | 09:09:11 | 659 | 600 | 118 | 9.13 / 06:33 | 15:50:48 |
| Run 10.3k | 00:45:05 | 09:54:17 | 943 | 849 | 181 | 7.54 / 07:56 | 16:35:53 |
| Run 14k | 00:24:18 | 10:18:35 | 920 | 830 | 171 | 8.64 / 06:56 | 17:00:12 |
| Run 19.6k | 00:50:11 | 11:08:46 | 1040 | 931 | 198 | 7.67 / 07:49 | 17:50:23 |
| Run 24.3k | 00:57:56 | 12:06:43 | 1145 | 1022 | 212 | 6.91 / 08:40 | 18:48:19 |
| Run 28k | 00:28:57 | 12:35:41 | 1125 | 1005 | 209 | 7.32 / 08:11 | 19:17:17 |
| Run 33.6k | 00:53:55 | 13:29:37 | 1143 | 1021 | 212 | 6.94 / 08:38 | 20:11:13 |
| Run 38.3k | 00:54:37 | 14:24:14 | 1134 | 1012 | 210 | 6.66 / 08:59 | 21:05:51 |
| Run | 00:19:14 | 14:43:29 | 1109 | 990 | 202 | 6.82 / 08:47 | 21:25:05 |
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